by WRNW Hydration isn’t one-size-fits-all. The environment you work in can have a big impact on how much water you lose and how effectively your body can stay cool and recover. For industrial athletes, that means the strategies for staying hydrated in a humid factory may look very different from
by Ally Folkert, DAT, LAT, ATC, CSCS As we close off a month focused on shoulder health, let’s summarize what industrial athlete-specific research has to say regarding workplace shoulder injuries and how we can prevent these issues in the first place. If your job requires heavy lifting, repetitive motion, or
by Nick Hueneburg, MS, ATC, CES, CEAS What can grip strength tell us? Grip strength has been shown to have positive correlations with overall muscular health, endurance, and even longevity. Studies have linked strong grip with lower risks of cardiovascular disease, better mobility in older adults, and fewer injuries in
by Mitchel Musselman, ATC The shoulder is one of the most complex yet most free moving joints in the human body. Given its design and complexity this also makes it one of the most vulnerable joints we have. Studies show 18-26% of people will experience some sort of shoulder injury
by WRNW The Green Zone is our body’s strongest and safest working range. When tasks fall inside this zone, our spine is supported, our core is engaged, and we’re set up for safe, efficient movement. But not every job fits neatly inside these boundaries. Maybe we’re lifting a bulky item
by Regan Sebolt, ATC During the summer months, we tend to spend a lot of time in our backyards. Maintenance and curation of a beautiful outdoor space can be taxing on the body, but it doesn’t have to be! Whether your gardening, mowing, hauling mulch, or trimming hedges, most outdoor
by Carol Mass, LAT, ATC Ever feel like your workspace is working against you instead of for you? Get ready to unlock your inner ergonomic guru because we’re about to dive into the magical world of The Green Zone! This isn’t just a fun concept; it’s your secret weapon to
by Tania Maddox, ATC As we continue to focus on staying in the Green Zone, one vital piece of that puzzle is core strength. And, no. That doesn’t mean six pack abs. Core strength is really about our ability to stabilize and control the muscles throughout the torso. Whether we’re
by Peyton Mayberry, LAT, ATC Picture this. You’re in a rush. Maybe you want to get one task done right before lunch, or you’re just ready for a break and this is the last thing on your list. The task involves moving a box a short distance, which is normally
by Adam Dwyer, MS, ATC We tend to think about alignment from the waist up (alignment through our core of the hips, shoulders, and spine), but our foundation is just as critical. Our feet set the tone for everything above them. Misalignment down low can ripple upward into the knees,
by Ally Folkert, DAT, LAT, ATC, CSCS With February just around the corner, we’re turning our sights to this Cardiovascular Health Awareness Month. February is a time dedicated to raising awareness about the importance of heart health and inspiring individuals to take proactive steps toward better living. In the spirit
by Justin Zimmerman, MS, ATC, CSCS Most high-level athletes have a routine they go through to get in the right headspace prior to training or competition. A mind divided can lead to errors with potentially serious consequences. Think of leaving yourself open for a tackle during football, or not monitoring
