by Rachel Reichel, MS, CEAS II, NREMT, LAT, ATC Every day is an opportunity to build our mental strength, like the defense of a mighty fortress. Let’s frame our own mental fortitude and mental health journey as the construction and defense of our own empire. A castle, an army? Yep!
by Kelly Trevino, MS, ATC Want to try and help increase your brain health? Working on your brain health helps to lower your risk of developing Alzheimer’s or other types of dementias. A strong brain also helps to slow other declining factors as we age such as memory and reaction.
by Sydney Boyce, MS, LAT, ATC, RYT200 If we’re Building Health this month, we have to tackle both physical and mental health, right? So let’s talk yoga. It’s here to build both at the same time! Yoga is a form of physical activity where you can strengthen, stretch, and improve
by Rachel Reichel, MS, CEAS, NREMT, LAT, ATCand Katie Ringenary, MS, LAT, ATC As industrial athletes, we weave through a spectrum of daily encounters from a loving family member, to a helpful neighbor, a familiar coffee shop barista, a friendly gym buddy, and a compassionate work colleague. Even within this
by Savannah Peters, MS, ATC, LAT Whether you’re older or younger, big or small, novice or seasoned yogi (yoga master) there’s a space for mindfulness to have a positive impact in your life. The benefits of being mindful are available to all who have the time to practice their skills.
by Sal Chavez, MSEd, LAT, ATC Staying physically active and fit can have a positive impact on your life. Check! This is an expected adage from an athletic trainer, but how often do you consider your mental strength in tandem with your physical strength? Mental strength and toughness can be
by Stephanie Anderson We’ve been tackling some very relevant topics around mental health in the month of May. So before it comes to a close, we’d like to dive a little further into these aspects of self-care and how beneficial it can be for your mental health and overall work
Thinking of getting a pet to brighten your mood? When the workday is tough, there’s nothing quite like coming home to a wagging tail or playful energy of a pet. In 2023, 66% of Americans own a pet of some kind. After all, if you like animals, research studies show
by Trevor Addison, MS, ATC This month, we’d like to talk about a heavy, but important topic: Suicide prevention. It’s a difficult subject for many of us. As Injury Prevention Specialists, we’ve seen time and again the community and support that helps with healing of physical aches and pains. This
by Lyndsey Pettit In today’s fast-paced world, we’re often required to juggle multiple devices for work and personal use. As our reliance on technology grows, so do the risks associated with cyber threats. It’s crucial for individuals and businesses, particularly those in the industrial sector, to understand the importance of
by Dakota Cool, ATC At the end of a long shift or busy workday, leaving time for our bodies to recharge is vital for the next day’s work. Regular physical activity can do wonders for the human body, but let’s not neglect our mental health as well! When our brains
by Lyman Drown, MS, LAT, ATC, CSCS It’s the end of a long work week (or worse, it’s only Wednesday). You’re exhausted, fatigued, and just a bit depressed from being trapped at work all week. You’re in need of recharging. Typically, when we need to recharge an electronic device we
