by Omar Fercha, LAT, ATC Can you SMMMEEELLLLLLLLLLLLLL, your foot, through your shoes? If so, that is an indication that you MAY NOT be taking quality care of your feet (or possibly just neglecting sock laundry but I don’t want to argue semantics with you). Your feet, the hands of
by WRNW Get ready to groove and protect your mid-back with our latest set of body part resources! We’ve got the beats, the tips, and the moves to keep your spine in line. Whether you’re working, playing, or busting a move on the dance floor, we’ve got your back —
by WRNW Injuries to your funny bone are no laughing matter, but rest assured you’re rubbing elbows with the RIGHT experts with Work Right! We’ve compiled our top-notch resources specifically for the elbow – turns out we have a whole room dedicated to them – to arm you with the
by Lyman Drown, MS, LAT, ATC, CSCS It’s the end of a long work week (or worse, it’s only Wednesday). You’re exhausted, fatigued, and just a bit depressed from being trapped at work all week. You’re in need of recharging. Typically, when we need to recharge an electronic device we
by Miranda Zamora-Williams, MS, ATC Did you know even a short walk can have major benefits for your health? With busy holiday schedules, big celebrations, and even bigger meals seemingly every weekend to close out the year, walking after meals can be an excellent way to fit in frequent low-intensity exercise.
by Trevor Addison, ATC In honor of No Shave November, let’s talk a bit about men’s health. The original idea of the event was to grow out some facial hair and donate the money you normally would spend on shaving (or a haircut if you can’t grow a beard) to
by WRNW Smoking is not good for us. This should come as no surprise. Science has taught us many things about smoking tobacco, none of which are beneficial to our health. In fact, tobacco use is the single largest preventable cause of disease and premature death in the United States.
by WRNW Did you know your ability to balance and your mortality are connected? Without meaning to be hyperbolic, let’s put it another way – Balance is a key indicator of your fitness level. A recent study concluded that a 10-second one-legged stance test was of great benefit in determining
by Erin Guidarelli, ATC Have you ever been hindered by a painful, achy, and stiff joint pain in your day-to-day activities? Maybe you’ve assumed this is arthritis because of your age, your occupation, or because you popped your knuckles too much when you were younger. Don’t lose hope just yet!
by Justin Zimmerman Consistency is key for gym goals but the reason reaching those goals is so challenging is because of how difficult it is to stay consistent for the long term. Anyone have a gym resolution to begin the new year? Let us help offer a few tips to
At the beginning of the year, many people will make one or more New Year’s resolutions – and they often center around the idea of losing weight in an effort to become more healthy. But what exactly is a healthy weight? And should your weight really be your focus
No, really. TAKE A HIKE. November 17th is National Hiking Day and why shouldn’t there be a day to celebrate this? There is a National Play Your Ukulele Day for crying out loud so National Hiking Day seems pretty normal now doesn’t it? Scared of spiders and bears? Take an
