by WRNW Smoking is not good for us. This should come as no surprise. Science has taught us many things about smoking tobacco, none of which are beneficial to our health. In fact, tobacco use is the single largest preventable cause of disease and premature death in the United States.
by WRNW Did you know your ability to balance and your mortality are connected? Without meaning to be hyperbolic, let’s put it another way – Balance is a key indicator of your fitness level. A recent study concluded that a 10-second one-legged stance test was of great benefit in determining
by Erin Guidarelli, ATC Have you ever been hindered by a painful, achy, and stiff joint pain in your day-to-day activities? Maybe you’ve assumed this is arthritis because of your age, your occupation, or because you popped your knuckles too much when you were younger. Don’t lose hope just yet!
by Justin Zimmerman Consistency is key for gym goals but the reason reaching those goals is so challenging is because of how difficult it is to stay consistent for the long term. Anyone have a gym resolution to begin the new year? Let us help offer a few tips to
At the beginning of the year, many people will make one or more New Year’s resolutions – and they often center around the idea of losing weight in an effort to become more healthy. But what exactly is a healthy weight? And should your weight really be your focus
No, really. TAKE A HIKE. November 17th is National Hiking Day and why shouldn’t there be a day to celebrate this? There is a National Play Your Ukulele Day for crying out loud so National Hiking Day seems pretty normal now doesn’t it? Scared of spiders and bears? Take an
WARNING: Getting a proper set up for your desk may result in decreased neck, upper back, wrist, and forearm pain as well as improvements in mood and productivity. Improper desk ergonomics are a risk factor for a variety of aches and pains – none of which are desirable. Neck pain
Cholesterol, Oh Cholesterol By WRNW We often hear about this waxy substance in a negative light which begs the question of how important it is. Cholesterol is 100% necessary. It is a building block for cells and makes vitamins and other hormones. It is vital to our health and well
7 Myths of Resistance Training By Justin Zimmerman, LAT, ATC Resistance training is often misunderstood. To put some myths to rest, here are 7 that we think are important to bring to light. In reality, resistance training (translation: strengthening) is the single best piece of prevention for a myriad of
August is National Eye Exam Month. It’s a yearly reminder to get in and schedule your annual exam. The benefit? Most eye related disorders, when detected early, are reversible. Yes-you heard that right. We are talking about prevention, our favorite topic! Another important aspect of eye disorders prevention: UV protection.
Ego: Our sense of self that helps us to organize our thoughts and make sense of them and the world around us. Our ego seeks to please our drive in realistic ways that ultimately bring benefit rather than grief. How does ego relate to workplace safety and wellness? Your ego
Is the pain you are having in the front of your abdomen muscle related or is it more internal? Did you do one too many crunches, did you twist wrong, or is it something to do with the organs under the layer of muscle? Abdominal pain can be caused by
