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by Nicole Bruce, MS, LAT, ATC Do you wonder why athletes spend an hour or more stretching and warming up before a game? Even in
February 5, 2025
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by Nicole Bruce, MS, LAT, ATC Do you wonder why athletes spend an hour or more stretching and warming up before a game? Even in
by Ally Folkert, DAT, LAT, ATC, CSCS With February just around the corner, we’re turning our sights to this Cardiovascular Health Awareness Month. February is
by Justin Zimmerman, MS, ATC, CSCS Most high-level athletes have a routine they go through to get in the right headspace prior to training or
by Michael Marsh, MS, ATC Last week, we introduced the idea that Prevention Favors the PREPARED. Yes, it’s a fun play on words. We can
Every workday brings new challenges for industrial athletes. Tasks change, environments shift, and surprises can pop up when least expected. But one thing never changes:
by Sydney Boyce, MS, LAT, ATC, RYT200 Stress is our body’s way of saying there is too much going on at the moment and that