It’s National Foam Rolling Day! Grab a foam roller and follow these tips for some muscle relief.
October is National Ergonomics Month. We recognize the importance of ergonomics in the workplace for many reasons but especially for its injury prevention superpower!
Adjusting to the lost hour from Daylight-Saving Time can be rough. Our bodies will adjust in the next few days, but are you setting yourself up for the best sleep success as you recover?
Many paths to injury prevention in the workplace begin with small, intentional changes in the way you live, work, and play. The Industrial Athlete Digest captures these safety and wellness topics to implement company wide. Each week a new issue of the Industrial Athlete Digest will be deliverd straight to your inbox!