by James Schaefer, MS, LAT, ATC When it comes to predicting longevity, most people think of blood pressure, cholesterol, step counts, or other positive lifestyle choices. But researchers are finding that one of the simplest ways to gauge your long-term health doesn’t require lab work or a treadmill. It just
by Brady Braegelmann, MS, ATC If you’re an industrial athlete, you’re already outpacing the average desk jockey by a few thousand steps before lunch. But here’s the catch: just because you move a lot doesn’t mean you’re moving enough of the right way. After hours of walking, lifting, and bending
by Edwin Monroy, ATC People have long searched for the fountain of youth – a way to stay in their prime forever. The truth is less magical but far more practical: fitness. Consistent movement, strength, and conditioning form the foundation that keeps industrial athletes feeling youthful, resilient, and ready for
by WRNW Hydration isn’t one-size-fits-all. The environment you work in can have a big impact on how much water you lose and how effectively your body can stay cool and recover. For industrial athletes, that means the strategies for staying hydrated in a humid factory may look very different from
by Ally Folkert, DAT, LAT, ATC, CSCS As we close off a month focused on shoulder health, let’s summarize what industrial athlete-specific research has to say regarding workplace shoulder injuries and how we can prevent these issues in the first place. If your job requires heavy lifting, repetitive motion, or
by Nick Hueneburg, MS, ATC, CES, CEAS What can grip strength tell us? Grip strength has been shown to have positive correlations with overall muscular health, endurance, and even longevity. Studies have linked strong grip with lower risks of cardiovascular disease, better mobility in older adults, and fewer injuries in
by Mitchel Musselman, ATC The shoulder is one of the most complex yet most free moving joints in the human body. Given its design and complexity this also makes it one of the most vulnerable joints we have. Studies show 18-26% of people will experience some sort of shoulder injury
by WRNW The Green Zone is our body’s strongest and safest working range. When tasks fall inside this zone, our spine is supported, our core is engaged, and we’re set up for safe, efficient movement. But not every job fits neatly inside these boundaries. Maybe we’re lifting a bulky item
by Regan Sebolt, ATC During the summer months, we tend to spend a lot of time in our backyards. Maintenance and curation of a beautiful outdoor space can be taxing on the body, but it doesn’t have to be! Whether your gardening, mowing, hauling mulch, or trimming hedges, most outdoor
by Carol Mass, LAT, ATC Ever feel like your workspace is working against you instead of for you? Get ready to unlock your inner ergonomic guru because we’re about to dive into the magical world of The Green Zone! This isn’t just a fun concept; it’s your secret weapon to
by Tania Maddox, ATC As we continue to focus on staying in the Green Zone, one vital piece of that puzzle is core strength. And, no. That doesn’t mean six pack abs. Core strength is really about our ability to stabilize and control the muscles throughout the torso. Whether we’re
by Peyton Mayberry, LAT, ATC Picture this. You’re in a rush. Maybe you want to get one task done right before lunch, or you’re just ready for a break and this is the last thing on your list. The task involves moving a box a short distance, which is normally
