by Sarah Thistle, LAT, ATC, CSCS Building strength is what all the cool kids are talking about these days. And why shouldn’t they? It’s challenging, it helps us take only one trip to bring the groceries in, and it systemically aids in many processes in our day-to-day as industrial athletes,
by Tori Meyer, LAT, ATC Have you ever heard of the motto, “No Pressure, No Diamonds”? It’s a wonderful expression reminding us that pressure can produce some of the best results in life – i.e. diamonds. Although this analogy is alluding to the mental or psychological side of life, I
by Sam Grimm, MAT, ATC, LAT Do you ever have pain, soreness, or fatigue in your shoulder, elbow, or wrist after a long day at work? If so, it’s time to take action. Don’t wait until the pain sets in to start strengthening! Strengthening your body helps prepare you for
by Jordan Holt, MS, ATC Deep down under a few layers of skin and other tissue lies our “core” which is comprised of a set of muscles that surround, insert into, and stabilize our spine and joints. It feels like a good place to start this year as we focus
by WRNW Hey, sole survivors. Let’s kick it! This isn’t just any footcare newsletter; it’s your VIP pass to happy feet. We put our best foot forward from pro tips to hidden gems. We’ve got the full arsenal of resources for your feet — like having a foot spa in
by Toshi Hirano, MS, ATC, CES Many of us are in the midst of non-stop gatherings with family and friends for the holiday season that likely center around special meals with festive food and drinks. What would your onsite Injury Prevention Specialist have to say around the challenges you face
by Kasumi Giordano, LAT, ATC Have you found it harder to perform certain tasks as simple as running or jumping in the cold weather compared to warm weather? As the temperature goes down, some people notice changes in their joints – like our fingers, shoulders, elbows, and knees. Yes, the
by WRNW It is? You’ve come to the right place, then. This kneed-to-know information is for anyone looking to avoid knee injuries or those knee-deep in pain and discomfort. Kneed-less to say, we have those sports medicine resources best suited to keeping injuries at bay. Let’s not keep you on
by Peyton Jackson, ATC Sleep. No one seems to get enough of it (though, some get too much of it with negative effects). But, if we’re being honest, a majority of people don’t get enough energy from sleep to make it through the day. This can have a major affect
by WRNW Run away with us on a resourceful journey as we shift our focus to a workplace warrior often carrying the weight — the lower back! Just as a solid cornerstone supports towering achievements, a sturdy back is pivotal for a productive and pain-free workday. Work Right presents a
by Trevor Addison, MS, ATC Hello there, safety-conscious readers and hard hat aficionados! Ready to embark on a journey that’s as protective as it is enlightening? Well, strap on your chin strap because we’re about to delve into the riveting world of hard hats and the serious safety they bring.
by WRNW Feeling that tingly feeling about what to do with pain in your hands, but can’t put your finger on it? Count on Work Right to point you in the right direction. The fingers (and your hand) are the focus of our next Body Part Resource series. Because of
