Great feats of foot strength start with small steps. But, hopefully, you’ll consider these foot health resources a giant leap forward! Lace up, kick back, and let’s stomp out those foot injury risks to end the year with style.
You may be cautiously keeping watch out for caribou while your elderly relatives are in town this holiday season, but don’t forget to watch out for your own hazards. Holiday decorations are a staple of end-of-year festivities and shouldn’t go without a disclaimer to their own danger. Whether still decorating or in plans to take them down, keep these tips in mind and stay PREPARED!
During this season of festive feasting and merry-making, the holiday table often unveils an array of temptations that could even make Santa reconsider his dining choices. But fear not! Work Right is here to guide you through the culinary labyrinth of bountiful banquets in this week’s Digest!
Christmas must be something more for the industrial athletes in our lives. Kicking off our Holiday Health series during the month of December, take a peek at our gift giving guide for the ones that move for a living! Work Right Injury Prevention Specialist, Aaron Weidman takes the reigns as our green polo-wearing Santa this year. Check it out and share it with your loved ones for ideas!
What did Achilles say after being hit with an arrow? “Heel, no!”
Our ankles are at the bottom of our body’s kinetic chain, connecting points up to our knees, hip, shoulders, and neck. And, strangely, they are at the root of foundational balance, mobility, flexibility, and injury prevention issues you can have. Avoid de-feet with these ankle resources in this week’s Digest!
Whether you’re bracing for snowstorms or simply cooler temperatures, everyone can benefit from these valuable tips for the chilly weather. Winter readiness isn’t confined to the workplace, it extends to our daily lives – and so does injury prevention! Check out this checklist and take comfort in your cold weather preparedness.
The days are turning colder and colder. To make matters worse, it’s dark (and cold) by 4:30 in the afternoon. None of it makes the work any easier, especially when the cold has a way of seeping its way into our bones. If Work Right had a way to make the work tasks a little easier (and maybe a little warmer in the process), wouldn’t you be all ears? Check out the coolest move you can make in this week’s Digest!
When it’s cold outside, you may tend to feel less thirsty. But diminished thirst doesn’t diminish the need for hydration during chillier weather – it increases it! Take a cool look at what you should know about staying hydrated in the cold in this week’s Digest.
A new month and chillier weather means we’re changing gears to a new topic. What does the cold mean for our daily tasks and duties? Well, it makes it just a little bit harder, doesn’t it? But, why is that, you ask? Lots of questions, but we have answers in this week’s Digest!
There’s lots of information out there about sleep – found in books, on the internet, or talking with friends and co-workers. It doesn’t mean all of the information is correct, though. Beware! Some of the things we hear are downright scary. During spooky season, check out this week’s Digest for some common sleep misnomers and the truth behind them!
There’s lots of information out there about sleep – found in books, on the internet, or talking with friends and co-workers. It doesn’t mean all of the information is correct, though. Beware! Some of the things we hear are downright scary. During spooky season, check out this week’s Digest for some common sleep misnomers and the truth behind them!
Late night TV. A few extra pages of your book. The daily Wordle. Just one more thing to try and fit into the day before going to bed. But, when we don’t get the proper amount of sleep, we’re prone to mistakes, lack cognitive function, and put ourselves and those around us at greater risk for injury. Sleep deprivation is nothing to sleep through — wake up to the reality of the danger in this week’s Digest!
26 years. That’s how much the average person will sleep in their lifetime. With so much time spent in bed, we need to make sure we’re getting good sleep. Did you know your body’s position while you’re in bed has a lot to do with that restful sleep? In this week’s Digest, take some ergonomic advice from our porcine friends (who have no trouble sleeping as much as 20 hours a day)!
If you’re looking for the truth on how to keep your core injury-free, look no further than your hips! Your hips are pivotal for proper lifting and overall balance. Hinge your body’s success on keeping your hips in line! For your articulation, we’ve consolidated lots of hip-tastic resources all in one place in this week’s Digest.
For those with food allergies, every meal can be a daring food adventure. It’s like embarking on a culinary expedition, where you navigate menus like treasure maps and decode ingredient lists like ancient scrolls. Stay PREPARED and learn how to savor the journey in this week’s Digest!
It might be a dull ache or pain. Some numbness or a little tingling. You think, “I’ll just take some Advil or Tylenol to get through the day.” When it comes to over the country medications though, we might need a little dose of reality. Navigate medication risks in this week’s Digest to know what these drugs are designed to do and the risks associated with them.
In a crisis, emergency medical services may just be minutes away, but what if waiting a few minutes is still too long to wait? We’re lucky to have emergency personnel ready and available, but there are steps we can do to prepare ourselves for a better outcome in a worst case scenario. Read on and get PREPARED!
As we round out this month’s topic on being Equipped for Safety, don’t forget our usual educational addition of the Industrial Sports Resources series – this month on the low back. As we’ve learned from this series, everything’s connected! Improper form and use can lead to many aches and pains in this area. Read ahead and become a superstar for your low back!
From the hard hat’s humble origin to the head-turning advancements in safety helmets, this week’s Digest dives headfirst into the evolution of the hard hat. Check it out for a head start on safety for your noggin’!
As Industrial Athletes, we’re on our feet every day. Our feet have this uncanny ability as the foundation of our stability to affect the rest of our joints and muscles all the way up to our neck! This week, we’ll discover the ins, outs, and ingrowns of foot safety, and how we should be picking out that next set of kicks. Happy ‘I Love My Feet’ Day!
This week, let’s pull back the curtain on the pressing issue of ill-fitting personal protective equipment (PPE) for women in industries historically dominated by men. We’ll explore how outdated ‘one size smaller’ thinking is being replaced with tailored solutions and innovative technologies that prioritize both comfort and safety.
When we talk about PPE, we typically think of hard hats, safety vests, or gloves. But what about one of our best defenses against workplace injury? Our own bodies! Just like traditional PPE shields us from physical hazards, maintaining good physical fitness helps protect us from potential health risks. Read more in our latest Digest!
While our wrists carry quite a bit of stress and strain from daily movement – especially repetitive movement – never fear! Work Right takes those terror-filled wrists and shows you how to prevent those injuries in our latest Body Part Resource installment.
The summer heat has certainly set in. Across the country, each new day seems to linger on a new temperature record. During Heat Safety Month, we’re recognizing what we can do to steer clear from heat-illness, and Work Right teaches you why it Rules to be Cool!
As we’re learning, sometimes plain ol’ water either gets boring, or doesn’t get the whole job done when it comes to staying hydrated. How about some water-rich food recipes to quench your thirst? When it gets too hot outside, get inside to the kitchen and rehydrate with these delicious inspirations!
As the temperatures rise and we continue our same work duties, did you know it only takes a bodily water loss of 2% to cause cognitive impairment? Hydration is more important than ever in the summer months and Work Right gives you an easy way to check your hydration level!
Here’s something you may not have thought you needed this week! Check out this collection of resources from the Work Right Content Library on your thumbs. When you realize how often these digits get used on a daily basis, you’ll want to utilize these stretches and exercises to keep them in shape!
Our ability to see and anticipate the risk for hazards in the workplace can significantly decrease the chance for injury. This includes what we can see and also what we can’t see! Check it out in this week’s Digest and don’t forget to take our Field of Vision Test.
Well, we prefer you stay away from any and all cuts! Cuts and lacerations injuries comprise roughly 10% of workplace injuries, but there are easily implemented strategies to reduce the risk. See how you can set the scene at work to prevent cuts and lacerations all together.
Injuries are reduced one step at a time, especially when it comes to ladder safety. It can come even easier to you and your workforce when you keep Work Right’s acronym ‘PREPARED’ in mind. Take a look at these helpful insights into ladder safety, because the view is always better at the top!
Sometimes injury prevention is about getting in the right rhythm. This week, we’ll help you find your groove with a curated collection of invaluable resources, exercises, and tips that will keep your mid-back feeling in sync. From strengthening to stretching, we’ve got you covered!
In the industrial setting, we’re no strangers to diving headfirst into our tasks. But here’s the thing: true success and peak performance require more than just physical strength. How do we expect our bodies to keep up when our brains are running on empty? This week, we delve into the mental benefits gained when we prioritize self-care.
When allergies strike, it can feel like your head is a lead-filled balloon ironically floating away at a greater speed than your brain can comprehend. While this sensation is no fun for your sinuses, it’s also not a great place for your mental health either. What’s this link between allergy season and mental health? The answers are coming ACHOO! in this week’s Digest.
New month, new theme. And, for Mental Health Awareness Month we’re tackling a serious issue right off the bat. Take a look as we work to break the stigma around mental health and the ever-present issue of suicide prevention.
New month, new theme. And, for Mental Health Awareness Month we’re tackling a serious issue right off the bat. Take a look as we work to break the stigma around mental health and the ever-present issue of suicide prevention.
For this month’s Body Part Resource highlight, Work Right is showcasing our resources to help you prevent elbow injuries and keep your arms swinging strong. From stretches, exercises, and educational materials, Work Right has you covered to keep your elbows in top form – we try to keep it a little humerus too!
In a world where work and personal lives have become increasingly intertwined, finding a healthy balance in the devices we use to keep us organized can be a daunting task.
We’re faced with a different kind of injury prevention and safety, as well. Smartphones. Tablets. Laptops. How can we keep accounts and devices safe to put ourselves in the best place to prevent cyberattack injuries? Check it out in this week’s edition of the IA Digest!
As we discussed last week, taking time for yourself away from work can benefit you physically and mentally. What do you do to recharge? This week, we examine a popular outlet for recharging and stimulating our brains away from work – video games!
What can this Power-Up Effect mean for you and work performance? Check it out in this week’s Digest.
New this month, Work Right dives into the topic of finding the right balance between our work and personal lives. One easy solution to try this week? Take a break and step outside.
Join us in the great outdoors in this edition of the Digest and unplug to recharge!
As we wrap up our Good Vibes Only theme in the month of March, Work Right highlights the body part that can spread the most positive vibes! Whether it’s a high-five, some finger guns, or a shaka hand gesture to point out a job well done, our fingers and hands play a large role in our day-to-day tasks. Keep them safe and injury-free with these tips!
Small, incremental, and simple ecologically-friendly behavior changes in the way we live and work can have a dramatic cumulative impact. Plus, the change can have positive health benefits for us too!
Laughter has the ability to improve your mood. Nothing can quite better your attitude like a good joke – but what else is it good for? Work Right’s resident comedian, Omar Fercha, dives into the positive psychological benefits of laughter in this week’s newsletter.
Good physical and mental health are pillars to building a healthy lifestyle, but what about an added layer for your consideration? Read on to find the usefulness of strong relationships as a cornerstone to making you happier, healthier, and live longer.
If you’ve been looking ahead at Work Right’s themes for 2023, you may have seen March’s topic and wondered, “What does that mean?” Wonder no more! Work Right’s Aaron Weidman teaches us all about these good vibes and what they can mean for your workforce.
Each month, the IA Digest dives into a different body part to provide an exhaustive look at strategies to reduce risks for injury. Before February ends, take the weight off your shoulders and look no further for preventative tips and tricks to keep your workforce free from shoulder aches, pains, and injuries.
Continuing our February topics on the importance of heart health, Work Right’s Medical Director, Dr. Caleb Patee, gives a look into leveling expectations after a cardiac event and how it can impact an industrial athlete.
February is American Heart Month! To ensure our hearts are staying healthy, Work Right drives home the the topic of blood pressure and its importance to the rest of our body’s engine.
February is American Heart Month! To ensure our hearts are staying healthy, Work Right drives home the the topic of blood pressure and its importance to the rest of our body’s engine.
Each month, the IA Digest will dive into a different body part and provide you with an exhaustive look at stretches, exercises, and preventative tips and tricks to keep you from an injury. Before January ends, take a look at what might save you from those literal pains in your neck!
As industrial athletes, hydration is especially important for the demands of your job. Is water the only solution for hydration? Check out some alternatives in this week’s installment of the Industrial Athlete Digest.
Food is fuel to get through the workday. For the industrial athlete, more fuel may be necessary to meet the demands of the job. This week, we take a look at a different approach to food that helps you listen to your body’s hunger and fullness signals.
Many of us may have diet-related resolutions front-of-mind to begin the new year. Where does snacking fit in to healthier food choices? As the IA Digest focuses on the topic of nutrition this month, take a look at how you can snack RIGHT!
