by Edwin Monroy, ATC People have long searched for the fountain of youth – a way to stay in their prime forever. The truth is less magical but far more practical: fitness. Consistent movement, strength, and conditioning form the foundation that keeps industrial athletes feeling youthful, resilient, and ready for
by WRNW Hydration isn’t one-size-fits-all. The environment you work in can have a big impact on how much water you lose and how effectively your body can stay cool and recover. For industrial athletes, that means the strategies for staying hydrated in a humid factory may look very different from
by Connor Givens, MS, ATC Just like a traditional athlete, industrial athletes heavily rely on their bodies to perform their job. Like any other athlete, the industrial athlete’s performance and safety can boil down to one critical factor: hydration. Over the past couple of weeks, we’ve talked about the power
by Fiona Stewart, MS, ATC Water is a key component to maintaining body temperature and hydration level. These are two critical factors that directly affect physical performance and endurance. For a pro athlete, that means competing in the game. For the industrial athlete, that means completing the work at a
by Lindsay Yokum, PT, DPT For workers who rely on their bodies to do work – construction workers, warehouse staff, landscapers, first responders – hydration isn’t just a wellness tip, it’s a lifeline. Water regulates body temperature, lubricates joints, and keeps muscles performing at their best. Even mild dehydration can
by Ally Folkert, DAT, LAT, ATC, CSCS As we close off a month focused on shoulder health, let’s summarize what industrial athlete-specific research has to say regarding workplace shoulder injuries and how we can prevent these issues in the first place. If your job requires heavy lifting, repetitive motion, or
by Nick Hueneburg, MS, ATC, CES, CEAS What can grip strength tell us? Grip strength has been shown to have positive correlations with overall muscular health, endurance, and even longevity. Studies have linked strong grip with lower risks of cardiovascular disease, better mobility in older adults, and fewer injuries in
by Mitchel Musselman, ATC The shoulder is one of the most complex yet most free moving joints in the human body. Given its design and complexity this also makes it one of the most vulnerable joints we have. Studies show 18-26% of people will experience some sort of shoulder injury
by Casee Yarborough, LAT, ATC Did you realize that “Elbows In, Thumbs Up” is actually aimed to protect the shoulder? The different joints of our upper body work so closely together that the positioning of the hand, wrist, and elbow can actually affect stress and strain on the shoulder. How
by WRNW The Green Zone is our body’s strongest and safest working range. When tasks fall inside this zone, our spine is supported, our core is engaged, and we’re set up for safe, efficient movement. But not every job fits neatly inside these boundaries. Maybe we’re lifting a bulky item
by Regan Sebolt, ATC During the summer months, we tend to spend a lot of time in our backyards. Maintenance and curation of a beautiful outdoor space can be taxing on the body, but it doesn’t have to be! Whether your gardening, mowing, hauling mulch, or trimming hedges, most outdoor
by Carol Mass, LAT, ATC Ever feel like your workspace is working against you instead of for you? Get ready to unlock your inner ergonomic guru because we’re about to dive into the magical world of The Green Zone! This isn’t just a fun concept; it’s your secret weapon to
