by Jaymie Bloch, MS, ATC Everyone has their own unique posture. Our posture is controlled by our muscles, ligaments, and tendons working together with the joints throughout our bodies. These components help us maintain a stable, comfortable shape. But, did you know our posture applies to the position in which
by Sarah Thistle, LAT, ATC, CSCS Building strength is what all the cool kids are talking about these days. And why shouldn’t they? It’s challenging, it helps us take only one trip to bring the groceries in, and it systemically aids in many processes in our day-to-day as industrial athletes,
by Tori Meyer, LAT, ATC Have you ever heard of the motto, “No Pressure, No Diamonds”? It’s a wonderful expression reminding us that pressure can produce some of the best results in life – i.e. diamonds. Although this analogy is alluding to the mental or psychological side of life, I
by Sal Chavez, MSEd, LAT, ATC Staying physically active and fit can have a positive impact on your life. Check! This is an expected adage from an athletic trainer, but how often do you consider your mental strength in tandem with your physical strength? Mental strength and toughness can be
by Sam Grimm, MAT, ATC, LAT Do you ever have pain, soreness, or fatigue in your shoulder, elbow, or wrist after a long day at work? If so, it’s time to take action. Don’t wait until the pain sets in to start strengthening! Strengthening your body helps prepare you for
by Jordan Holt, MS, ATC Deep down under a few layers of skin and other tissue lies our “core” which is comprised of a set of muscles that surround, insert into, and stabilize our spine and joints. It feels like a good place to start this year as we focus
by WRNW Hey, sole survivors. Let’s kick it! This isn’t just any footcare newsletter; it’s your VIP pass to happy feet. We put our best foot forward from pro tips to hidden gems. We’ve got the full arsenal of resources for your feet — like having a foot spa in
by Steve Limbrunner, ATC During prime holiday season, we all want to make sure our holiday decorations are a perfect 10/10. If it’s because we want to impress our neighbors, get in the holiday spirit, or need to do our best Clark Griswold impersonation, holiday decorations are a must! That
by Toshi Hirano, MS, ATC, CES Many of us are in the midst of non-stop gatherings with family and friends for the holiday season that likely center around special meals with festive food and drinks. What would your onsite Injury Prevention Specialist have to say around the challenges you face
by Aaron Weidman, MS, ATC, CEAS The holidays. Shopping season. What do you get for the person in your life that has everything? Well, if they’re an industrial athlete (IA), let Work Right help! So, let’s set some ground rules for your holiday shopping list. That brand new car, the
by WRNW Don’t feel de-feeted. Ankle injuries don’t have to be your Achilles’ heel in your journey toward overall health and safety. Yes, ankles are crucial to our day-to-day activities. They bear the weight of our bodies, aid in balance and posture, provide stability and support, and strong ankles reduce
by Mitchel Musselman, ATC Don’t get caught in the cold! If you are one of the lucky ones who get to experience winter (this topic might be a little less crucial for those in the nice winter weather states), the cold season is just around the corner. Everyone through all
