by Bre Reyes, MRSC, ATC & Ashley Shoemaker, MHA, ATC Feeling groggy? Well, wake up and stay alert as you follow along with these ghouls and goblins… Oops, we mean tricks and treats about how to get better sleep. There are a lot of frightening myths surrounding sleep, and we
by Peyton Jackson, ATC Sleep. No one seems to get enough of it (though, some get too much of it with negative effects). But, if we’re being honest, a majority of people don’t get enough energy from sleep to make it through the day. This can have a major affect
by Carol Mass, LAT, ATC Have you ever gone to sleep feeling fine, and woken up with pain or discomfort somewhere in your body? Some of my friends and I joke that it used to take physical exertion to get injured, now (at our age) all it takes is sleeping!
by WRNW You feel it, right? The motion, the tension? If you move for a living, your hips are a part of every motion you make. If you’re not using your hips correctly, the rest of your body will never fall in line. From proper lifting to to a strong
by Caleb Patee, DO, MPH We all have them. Staples of the medicine cabinet. A go-to with daily aches and pains. But is it the right choice? The right dose? It has become unfortunately routine to take ibuprofen, acetaminophen, or other over the counter medications for conditions which medication will
by Finessa Rassel, ATC, LAT Most people enjoy a good meal, right? The way our sight, smell, and taste is triggered with an intricately-prepared recipe gives our palettes a great sensory adventure. However, for those with food allergies, the sense of adventure takes on a little different meaning. Food allergies
by Omar Fercha, LAT, ATC Are you PREPARED?!? I’m not talking about being prepared for your workday. If you are reading this I amn assuming you are embracing our PREPARED principals everyday at work. I’m talking about being prepared for the unexpected. When I worked as an ATC in the
by WRNW Run away with us on a resourceful journey as we shift our focus to a workplace warrior often carrying the weight — the lower back! Just as a solid cornerstone supports towering achievements, a sturdy back is pivotal for a productive and pain-free workday. Work Right presents a
by Trevor Addison, MS, ATC Hello there, safety-conscious readers and hard hat aficionados! Ready to embark on a journey that’s as protective as it is enlightening? Well, strap on your chin strap because we’re about to delve into the riveting world of hard hats and the serious safety they bring.
by Omar Fercha, LAT, ATC Can you SMMMEEELLLLLLLLLLLLLL, your foot, through your shoes? If so, that is an indication that you MAY NOT be taking quality care of your feet (or possibly just neglecting sock laundry but I don’t want to argue semantics with you). Your feet, the hands of
by Miranda Zamora-Williams, DAT, LAT, ATC, CSCS Did you know that a recent survey showed 84% of women have a hard time finding properly fitting personal protective equipment (PPE)? That may be because women only make up 30% of manufacturing and 10.9% of construction workforces. In these industries PPE is
by Chantel Gorton, PT, DPT You may not realize that you, too, have a suit of armor, maybe not as invincible as Iron Man’s but super nonetheless. The other good news? It’s adaptable! Our own physical strength and stability does more than give it credit for. Forces are continually placed
