by Andrea Jervinis, ATC, LAT Do you feel it? The grogginess and body ache that comes with losing an hour during Daylight-Saving Time? Let me tell ya, it’s even worse with kids (am I right, parents?). The good news is in a few short days our bodies will get used
by Aaron Weidman VACATION!!! It’s one of the things we look forward to most – that sweet, sweet feeling of getting away. You’ve planned the trip, lined up a flight, reserved the rental car, and booked the hotel. The last thing you need is an injury to set the trip
by Justin Zimmerman Consistency is key for gym goals but the reason reaching those goals is so challenging is because of how difficult it is to stay consistent for the long term. Anyone have a gym resolution to begin the new year? Let us help offer a few tips to
by Steve Limbrunner Many of us are in the middle of a long cold winter. During this season no one likes to be cold and that’s why utilizing a good pre-activity warmup can keep us PREPARED! The last thing we want is a pulled muscle from shoveling a driveway or
by Dr. Caleb Patee Even with Valentine’s Day in the rearview mirror, the whole month is still a time to focus on the heart. February is American Heart Month! So, we take time to recognize the indicators and variables of cardiovascular issues and a heart-healthy lifestyle. Diet/Weight More than
by the Work Right NW Illinois Team At Work Right NW, we understand you aren’t always at work, but that doesn’t mean you shouldn’t be PREPARED. We’ve devised a checklist to get ahead of injury prevention. So, as we approach the big football game, make sure you are checking off
by Sara Thistle You’ve made the wise decision to start some healthy habits to begin the new year. Maybe you’re the new owner of a shiny new gym membership? Starting out at the gym? You’re not alone… clearly! This is one of the busiest times of the year as people
At the beginning of the year, many people will make one or more New Year’s resolutions – and they often center around the idea of losing weight in an effort to become more healthy. But what exactly is a healthy weight? And should your weight really be your focus
Our last newsletter taught us how to do diaphragmatic breathing. Let’s continue this theme by learning how to further relax, decrease stress, and improve sleep with Progressive Muscular Relaxation (PMR). If any of your current New Year’s resolutions have to do with improved health and wellness, then this is the
New Year, New You, New Breathing! In this week’s newsletter, we learn how to enhance your rest and recuperation through diaphragmatic breathing! We can all use a little bit more of that this year anyway. So what is diaphragmatic breathing? Diaphragmatic breathing, also known as abdominal or belly breathing, is
As we begin the new year, we take a look back on our favorite newsletters of 2021. Each of these selections seemed to be a favorite of yours as well! If you’re interested in reading each of these again (or if even for the first time), the volume and issue
Many of us are wishing for a white Christmas or a snowed-in New Year’s and with that comes the inevitable draw to rolling around in the snow, making snow angels, and snowmen. Staying safe at home is just as important as on-the-job safety. So, we put together some tips for
