by WRNW You feel it, right? The motion, the tension? If you move for a living, your hips are a part of every motion you make. If you’re not using your hips correctly, the rest of your body will never fall in line. From proper lifting to to a strong
Low back pain is a leading cause of disability everywhere. If you are human, there is a good chance you will have an episode of low back pain at some point in your life. Further, there is a good chance that you will have it again. Then there is chronic
No, we’re not talking about speed dating while at a yoga class. . .which would be especially difficult now anyway as many gyms and yoga studios are closed due to COVID-19 restrictions and safety precautions. What we’re actually talking about is learning a few of the different types of yoga
If your answer is “no”, you may be surprised. Yoga has numerous benefits to health and is linked to low back injury prevention, heart health, and strength. Even if you don’t find yourself a “yoga” fan, you may still find yourself in a yoga pose during your work day. While
