No, we’re not talking about speed dating while at a yoga class. . .which would be especially difficult now anyway as many gyms and yoga studios are closed due to COVID-19 restrictions and safety precautions. What we’re actually talking about is learning a few of the different types of yoga to help decide the right fit for you. In past blog posts and newsletters, we have worked to educate the industrial athlete on the benefits of yoga which range from heart health to the link between everyday work tasks and yoga poses

You might be thinking “sounds great, but aren’t there a ton of different types of yoga? How do I know which one is best for me?” Great question! Let’s do some yoga speed dating!

With Valentine’s Day excitement in the air, we hope you’ll go on your first “date” and start a long term relationship with yoga! As with any form of exercise, talk to your doctor to make sure you are healthy enough to begin an exercise program. Want the full newsletter article, go HERE to download it.