by WRNW ‘Tis the season for giving! With the holiday countdown swiftly approaching zero, are you ready? Have all preparations been made? Year over year, the time seems to come on more quickly. Yet, there are few better ways to spread love and cheer during the holidays than by giving.
by WRNW Did you know your ability to balance and your mortality are connected? Without meaning to be hyperbolic, let’s put it another way – Balance is a key indicator of your fitness level. A recent study concluded that a 10-second one-legged stance test was of great benefit in determining
by WRNW Unless you’re tuned out entirely to the news and social media, you know the world has become increasingly divided. Each day sees another breaking news story or scientific finding presented that inevitably sparks new worries or concerns. These challenges force us to make decisions and changes for ourselves
“Just when self-esteem deserts you, self-compassion steps in and gives you a sense of being valuable… because you are a human being deserving of love in that moment.” – Kristin Neff The last few years have been hard on all of us. Between COVID-19, the political climate, and complete changes
New Year, New You, New Breathing! In this week’s newsletter, we learn how to enhance your rest and recuperation through diaphragmatic breathing! We can all use a little bit more of that this year anyway. So what is diaphragmatic breathing? Diaphragmatic breathing, also known as abdominal or belly breathing, is
As we begin the new year, we take a look back on our favorite newsletters of 2021. Each of these selections seemed to be a favorite of yours as well! If you’re interested in reading each of these again (or if even for the first time), the volume and issue
Wellness is not only about taking care of your body with strength, fitness, and flexibility. While we always have a tip on how #strongisneverwrong, we cannot forget the impact our mental health has on our overall total health. Tis the season for giving, but maybe we should be focusing on
No, really. TAKE A HIKE. November 17th is National Hiking Day and why shouldn’t there be a day to celebrate this? There is a National Play Your Ukulele Day for crying out loud so National Hiking Day seems pretty normal now doesn’t it? Scared of spiders and bears? Take an
Cholesterol, Oh Cholesterol By WRNW We often hear about this waxy substance in a negative light which begs the question of how important it is. Cholesterol is 100% necessary. It is a building block for cells and makes vitamins and other hormones. It is vital to our health and well
