by WRNW ‘Tis the season for giving! With the holiday countdown swiftly approaching zero, are you ready? Have all preparations been made? Year over year, the time seems to come on more quickly. Yet, there are few better ways to spread love and cheer during the holidays than by giving.
“Just when self-esteem deserts you, self-compassion steps in and gives you a sense of being valuable… because you are a human being deserving of love in that moment.” – Kristin Neff The last few years have been hard on all of us. Between COVID-19, the political climate, and complete changes
by Justin Zimmerman Consistency is key for gym goals but the reason reaching those goals is so challenging is because of how difficult it is to stay consistent for the long term. Anyone have a gym resolution to begin the new year? Let us help offer a few tips to
by Dr. Caleb Patee Even with Valentine’s Day in the rearview mirror, the whole month is still a time to focus on the heart. February is American Heart Month! So, we take time to recognize the indicators and variables of cardiovascular issues and a heart-healthy lifestyle. Diet/Weight More than
New Year, New You, New Breathing! In this week’s newsletter, we learn how to enhance your rest and recuperation through diaphragmatic breathing! We can all use a little bit more of that this year anyway. So what is diaphragmatic breathing? Diaphragmatic breathing, also known as abdominal or belly breathing, is
Wellness is not only about taking care of your body with strength, fitness, and flexibility. While we always have a tip on how #strongisneverwrong, we cannot forget the impact our mental health has on our overall total health. Tis the season for giving, but maybe we should be focusing on
Though only an hour difference, the change with daylight saving time often throws us off by more than we may expect. Accommodating to the change can take days or even weeks-for one lousy hour difference. Did you know that the abrupt change in our sleep/wake cycle as well as the
Blue 42. Blue 42. Check, Check. PREVENT INJURIES. PREVENT INJURIES ON 2. DOWWWNNN. SEEEET. HUT HUT! As summer winds down, the days start getting cooler, the leaves begin to change color, and across the nation you can hear the sounds of pads clashing against each other. That’s right, football