by Krystina Aguilera, MS, ATC, CSCS Each year, the Department of Health and Human Services dedicates the week starting at Mother’s Day (this year from May 12th to 18th) to spotlighting the unique health concerns of women. To do our part, we’re working to go a step further and turn
by Casee Yarborough, LAT, ATC Let’s keep building healthy habits together! Not only healthy habits for our bodies, but also healthy habits for the earth. One healthy habit to nail down is meal planning. Meal planning and meal prepping can look different person to person. Why Meal Plan And Meal
by Ashley Shoemaker, MHA, ATC Oww! A grimace. Eyes squeeze shut. Muscles tense. Frustration brews, patience wanes, and a sense of helplessness looms. Sound familiar? About 51 million Americans experience pain that interferes with their daily lives and thousands sustain injuries at work or home every day. And, even though the sense
by Savannah Peters, MS, ATC, LAT Whether you’re older or younger, big or small, novice or seasoned yogi (yoga master) there’s a space for mindfulness to have a positive impact in your life. The benefits of being mindful are available to all who have the time to practice their skills.
by Melinda Tangredi, PT, DPT, OCS There’s a reason the phrase ‘pain in the neck’ is used to describe something that is bothersome and annoying. Anyone with literal neck pain knows they’d rather not deal with neck and shoulder discomfort. But for those with this actual pain while working, does
by Sam Doctorian, MS, ATC Sedentary jobs (jobs that require sitting) make up more than 80% of the United States workforce. Add in active sitting jobs like machine operators and truck drivers, and you have almost nine out of ten people sitting for 8-10 hours a day. Prolonged sitting can
by Sarah Thistle, LAT, ATC, CSCS Building strength is what all the cool kids are talking about these days. And why shouldn’t they? It’s challenging, it helps us take only one trip to bring the groceries in, and it systemically aids in many processes in our day-to-day as industrial athletes,
by Sal Chavez, MSEd, LAT, ATC Staying physically active and fit can have a positive impact on your life. Check! This is an expected adage from an athletic trainer, but how often do you consider your mental strength in tandem with your physical strength? Mental strength and toughness can be
by Jordan Holt, MS, ATC Deep down under a few layers of skin and other tissue lies our “core” which is comprised of a set of muscles that surround, insert into, and stabilize our spine and joints. It feels like a good place to start this year as we focus
by Peyton Jackson, ATC Sleep. No one seems to get enough of it (though, some get too much of it with negative effects). But, if we’re being honest, a majority of people don’t get enough energy from sleep to make it through the day. This can have a major affect
by Carol Mass, LAT, ATC Have you ever gone to sleep feeling fine, and woken up with pain or discomfort somewhere in your body? Some of my friends and I joke that it used to take physical exertion to get injured, now (at our age) all it takes is sleeping!
by WRNW Run away with us on a resourceful journey as we shift our focus to a workplace warrior often carrying the weight — the lower back! Just as a solid cornerstone supports towering achievements, a sturdy back is pivotal for a productive and pain-free workday. Work Right presents a
