by Krystina Aguilera, MS, ATC, CSCS Each year, the Department of Health and Human Services dedicates the week starting at Mother’s Day (this year from May 12th to 18th) to spotlighting the unique health concerns of women. To do our part, we’re working to go a step further and turn
by Amelia Meigs, ATC Industrial athletes work hard every day. Ensuring our heart is in good condition keeps us healthy for the long run. For February, American Heart Month, let’s discuss a way to keep our bodies running well so we’re not at risk for time away from work or
by WRNW ‘Tis the season for giving! With the holiday countdown swiftly approaching zero, are you ready? Have all preparations been made? Year over year, the time seems to come on more quickly. Yet, there are few better ways to spread love and cheer during the holidays than by giving.
by Amelia Meigs, MS, ATC As an industrial athlete, the holiday season can be one of the busiest times of year. Your work may be ramping up to meet increased demand. There can be joyous moments with family and friends and also tough moments of loss, heartbreak, or mismatched expectations.
By Erin Guidarelli and Aaron Weidman This Friday is National Dog Day and at Work Right NW, we love our pups. As healthcare professionals, we also love our wellness! It only makes sense that during National Wellness Month and on National Dog Day we show just a few of the
by Andrea Jervinis, ATC Pregnancy. At the end, you hold a beautiful new baby in your arms. But the 40 weeks prior to that day, you and your body are going through a lot of changes – physically, hormonally, and physiologically. And while those changes are occurring, you are still
by Beth Briggs Let’s do a little brainstorming this week and talk about how we can train our brains for better mental health! With a little practice, we can use our heads to help calm us down when we’re stressed or anxious, or regulate our mood while at work or play.
by WRNW Unless you’re tuned out entirely to the news and social media, you know the world has become increasingly divided. Each day sees another breaking news story or scientific finding presented that inevitably sparks new worries or concerns. These challenges force us to make decisions and changes for ourselves
