by WRNW ‘Tis the season for giving! With the holiday countdown swiftly approaching zero, are you ready? Have all preparations been made? Year over year, the time seems to come on more quickly. Yet, there are few better ways to spread love and cheer during the holidays than by giving.
Our last newsletter taught us how to do diaphragmatic breathing. Let’s continue this theme by learning how to further relax, decrease stress, and improve sleep with Progressive Muscular Relaxation (PMR). If any of your current New Year’s resolutions have to do with improved health and wellness, then this is the