Work Right NW

Pump Up Your Mood

by Kelly Trevino, MS, LAT, ATC Depression is one of the leading causes of disability worldwide. At least one in five people will experience depression in their lifetime and it does not discriminate – all genders, race, and ages can develop depression. Treatment for depression currently consists of prescription medication

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Strong Shoulders, Stronger Ken

by Aaron Weidman, MS, ATC, CEAS Men’s Health tends to be a bit like Fight Club. How, you ask? Well, the 1st and 2nd rule of Men’s Health are similar to those of Fight Club – “You do not talk about Men’s Health!” We’re working on breaking through the stigma

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Ken As Hard As You Ken

by Mitchel Musselman, ATC During Men’s Health Month, here’s your reminder – stepping up and being a difference maker is not only to benefit those around you. You have to step up and make a difference in yourself too. You cannot take care of others if you don’t take care

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The Wonderful World of Ken-jury Prevention

by Omar Fercha, LAT, ATC According to a 2020 study, 82% of men try to stay healthier to live longer for family and friends. However, only 50% of men engage in using preventive care. My fellow men, WHAT ARE WE DOING!? Life finds a way. The odds of us being

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Fanny Packs Over Bad Backs

by Sam Grimm, ATC Have you been experiencing unexplained low back discomfort? Maybe it is time to get rid of that big bulky wallet you carry around in your back pocket! Many men carry around large wallets in their back pocket, and studies have shown that this can lead to

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No Shave and a Haircut

by Trevor Addison, ATC In honor of No Shave November, let’s talk a bit about men’s health. The original idea of the event was to grow out some facial hair and donate the money you normally would spend on shaving (or a haircut if you can’t grow a beard) to

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