by Ally Folkert, DAT, LAT, ATC, CSCS With February just around the corner, we’re turning our sights to this Cardiovascular Health Awareness Month. February is a time dedicated to raising awareness about the importance of heart health and inspiring individuals to take proactive steps toward better living. In the spirit
by Justin Zimmerman, MS, ATC, CSCS Most high-level athletes have a routine they go through to get in the right headspace prior to training or competition. A mind divided can lead to errors with potentially serious consequences. Think of leaving yourself open for a tackle during football, or not monitoring
by Michael Marsh, MS, ATC Last week, we introduced the idea that Prevention Favors the PREPARED. Yes, it’s a fun play on words. We can prepare ourselves in advance from injury, but with Work Right, it’s also a catchy acronym. The PREPARED acronym is a practical guide, helping industrial athletes
Every workday brings new challenges for industrial athletes. Tasks change, environments shift, and surprises can pop up when least expected. But one thing never changes: the need to stay safe, avoid injuries, and finish the day ready to do it all again tomorrow. At Work Right, we know that safety
by Mitchel Musselman, ATC (feat. Rob Thomas) If you ask any golfer what one of the most important aspects of the swing is, the answer is tempo. The old saying goes, “slow is smooth, smooth is fast.” This same principle can be applied to strength training, especially when it comes
by Tania Maddox, ATC Think about how many times today you’ve bent forward — picking up groceries, lifting a baby, grabbing a tool, or even leaning over a sink or machine. These simple movements, done countless times every day, rely on a fundamental motion known as the hip hinge. It’s
by Justin Agustini, LAT, ATC, CEAS Have you ever noticed persistent discomfort in your lower back or knees with no clear cause? It might be your glutes. Sitting for long periods can weaken these powerful muscles, which play a critical role in stabilizing our hips and distributing forces across our
by Laila Ghannam, MS, ATC, CES Beginning a new job or task has a way of feeling overwhelming, especially one that can be labor intensive. Perhaps you’re reading this as a seasoned industrial athlete. You know what we mean! The first 90 days of a demanding job can demonstrate many
by Hollye Robinson, MS, LAT, ATC They say, “when the going gets tough, the tough get going,” right? So, how tough and gritty are we when it comes to learning new things? What can we do to combat complacency? How are we fighting fears that will finagle us from becoming
by Aaron Weidman, MS, ATC, CEAS Men’s Health tends to be a bit like Fight Club. How, you ask? Well, the 1st and 2nd rule of Men’s Health are similar to those of Fight Club – “You do not talk about Men’s Health!” We’re working on breaking through the stigma
by Omar Fercha, LAT, ATC According to a 2020 study, 82% of men try to stay healthier to live longer for family and friends. However, only 50% of men engage in using preventive care. My fellow men, WHAT ARE WE DOING!? Life finds a way. The odds of us being
by Andrea Jervinis, LAT, ATC Ladies! Do you have the right support? Let’s discuss. Women are more prone to experience thoracic pain in their lifetime than men. A study sampling 3,710 workers found that 17% of women in the workforce and 9% of men experienced thoracic pain. Although the prevalence
