by Sarah Thistle, LAT, ATC, CSCS Building strength is what all the cool kids are talking about these days. And why shouldn’t they? It’s challenging, it helps us take only one trip to bring the groceries in, and it systemically aids in many processes in our day-to-day as industrial athletes,
by Jordan Holt, MS, ATC Deep down under a few layers of skin and other tissue lies our “core” which is comprised of a set of muscles that surround, insert into, and stabilize our spine and joints. It feels like a good place to start this year as we focus
by WRNW You feel it, right? The motion, the tension? If you move for a living, your hips are a part of every motion you make. If you’re not using your hips correctly, the rest of your body will never fall in line. From proper lifting to to a strong
