by Tori Meyer, LAT, ATC Have you ever heard of the motto, “No Pressure, No Diamonds”? It’s a wonderful expression reminding us that pressure can produce some of the best results in life – i.e. diamonds. Although this analogy is alluding to the mental or psychological side of life, I
by WRNW Don’t feel de-feeted. Ankle injuries don’t have to be your Achilles’ heel in your journey toward overall health and safety. Yes, ankles are crucial to our day-to-day activities. They bear the weight of our bodies, aid in balance and posture, provide stability and support, and strong ankles reduce
by Lyman Drown, MS, LAT, ATC, CSCS It’s the end of a long work week (or worse, it’s only Wednesday). You’re exhausted, fatigued, and just a bit depressed from being trapped at work all week. You’re in need of recharging. Typically, when we need to recharge an electronic device we
by Omar Fercha, ATC Be vewy, vewy, quiet.. It’s hunting season. **insert Elmer Fudd laughing here** Fall is the air. Leaves are changing color to earthier rust, ochre, and sienna colors. Offset against the changing landscape, you’ll find random splashes of bright orange. These are humans. Actual humans wandering the
by WRNW Did you know your ability to balance and your mortality are connected? Without meaning to be hyperbolic, let’s put it another way – Balance is a key indicator of your fitness level. A recent study concluded that a 10-second one-legged stance test was of great benefit in determining
