by Aaron Weidman, MS, ATC, CEAS Most of us rely on a morning cup of coffee (or a few) to get through the day. Some of us even enjoy an afternoon cup to help us finish our day strong. But while that second (or 5th) cup of coffee seems like
by Jenn DeFreitas, ATC Sleep is an essential function and part of maintaining your body’s health. So why do we so often neglect this vital piece of regeneration? Because, it can be easy to sabotage our own recovery by staying up late, sleeping in, and throwing our internal clock off
by Carol Mass, LAT, ATC See if this sounds familiar. You crush it all week – productive on the job, meals on point, and maybe even a workout or two squeezed in. A little weekend celebration for a job well done never hurt anyone. So, maybe you stay up late
by Peyton Mayberry, LAT, ATC Sleep, you either love it or hate it, but you can’t live without it! As industrial athletes, you put your body through demanding work – lifting, reaching, and moving with purpose. Sleep is your body’s way to repair and recover from the rigors of the
by Bre Reyes, MRSC, ATC & Ashley Shoemaker, MHA, ATC Feeling groggy? Well, wake up and stay alert as you follow along with these ghouls and goblins… Oops, we mean tricks and treats about how to get better sleep. There are a lot of frightening myths surrounding sleep, and we
by Peyton Jackson, ATC Sleep. No one seems to get enough of it (though, some get too much of it with negative effects). But, if we’re being honest, a majority of people don’t get enough energy from sleep to make it through the day. This can have a major affect
by Carol Mass, LAT, ATC Have you ever gone to sleep feeling fine, and woken up with pain or discomfort somewhere in your body? Some of my friends and I joke that it used to take physical exertion to get injured, now (at our age) all it takes is sleeping!
Have you heard of the sport called “sleep”? It has yet to make it into the Olympics, but we think it should be recognized and lauded like any other sport. Most are at least generally aware that exercise and strength training is the key to longevity, health, wellness, brain function,
