by Sam Grimm, ATC Have you been experiencing unexplained low back discomfort? Maybe it is time to get rid of that big bulky wallet you carry around in your back pocket! Many men carry around large wallets in their back pocket, and studies have shown that this can lead to
While having a strong and stable shoulder as well as a consistent resistance training program is the ultimate way to prevent shoulder injuries, there are also some key principles to pay attention to during everyday tasks. These 3 tips can be found in more detail in a video with Ally
Low back pain is a leading cause of disability everywhere. If you are human, there is a good chance you will have an episode of low back pain at some point in your life. Further, there is a good chance that you will have it again. Then there is chronic
