Work Right NW

Staying Cool & Liquid-ated

by Sam Brosseau, MS, ATC While it might seem like hydration is only a concern in the summertime, this association is not totally accurate and might increase our odds of experiencing symptoms of dehydration. Dehydration is not uncommon even when liquids are readily available, and this is even more true

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Eat To Hydrate

by Steven Limbrunner, ATC If you’re like me, staying hydrated can be a boring and repetitive process. The constant need to drink some high-quality H2O feels like maintenance work for our bodies. Trips to the water cooler. Trips to the bathroom. Repeat. What if I told you… there are more

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