by Derek Bracken, MS, ATC, CES Work Right utilizes one of the most common and basic techniques for injury prevention among active individuals – whether it’s participating in sports, getting ready for the work day, tackling at home projects, or just getting out of bed. The one thing most people
by Kasumi Giordano, LAT, ATC Have you found it harder to perform certain tasks as simple as running or jumping in the cold weather compared to warm weather? As the temperature goes down, some people notice changes in their joints – like our fingers, shoulders, elbows, and knees. Yes, the
by Omar Fercha, ATC Be vewy, vewy, quiet.. It’s hunting season. **insert Elmer Fudd laughing here** Fall is the air. Leaves are changing color to earthier rust, ochre, and sienna colors. Offset against the changing landscape, you’ll find random splashes of bright orange. These are humans. Actual humans wandering the
Planning on moving soon? Or maybe you’re in the midst of packing? Even though moving is an exciting time, we know moving is stressful! Packing can be a literal pain. But don’t worry, as long as you’re PREPARED, stress less and save your back as well! Here are some
