Work Right NW

The Cost of Injury: The Back

by WRNW We are back with saving you money. Last month we discussed the cost of shoulder injuries. This week we will educate you about back injuries. General back injury is one of the enterprise’s most expensive types of injuries. Specifically, low back pain is widespread, with 8 out of

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The Cost of Injury: The Foot

by WRNW   It’s a literal pain to get back on your feet after a foot injury. In fact, the foot is one of the top five body parts attributing to work days lost. In continuation of our Cost of Injury* series, let’s dive deeper in the cost of foot

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The Cost of Injury: The Wrist

by WRNW This month’s installment of The Cost of Injury* focuses on a part of your body with an abundance of bones, ligaments, joints, and tendons – the wrist. With so many working parts, it’s no wonder wrist injuries happen easily and with glaring frequency. So let’s dive into common

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The Cost Of Injury: The Knee

  We return to our Cost of Injury* series this month with a new breakdown of injury costs – this time spotlighting the knee. A knee injury can happen due to any number of physical activities that involve repeated stress or improper use, but can also include accidents, or falls,

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The Cost of Injury: The Back

  Last month we discussed the cost of shoulder injuries. This week we continue the series with back injuries. General back injury is one of the most expensive types of injuries in the workplace. Specifically, low back pain is very common with 8 out of 10 of us destined for

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How to Survive a Dinosaur Attack

by Omar Fercha, ATC Welcome to Jurassic World! During National Safety Month, we at Work Right want to make sure you are PREPARED to prevent any possible injury. This obviously includes dinosaur attacks, since dinosaurs are being released into the world this week. We want to make sure YOU are

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The Cost of Injury: The Shoulder

by WRNW Work Right does its best to give constant education on injury prevention and tips on how to stay safe and healthy at work and at home. Our goal is to keep you working and prevent injuries! Aside from the inconveniences that come with shoulder pain (disruptions to sleep,

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Cavemen, Sleep, and How to Get It

by Andrea Jervinis, ATC, LAT Do you feel it? The grogginess and body ache that comes with losing an hour during Daylight-Saving Time? Let me tell ya, it’s even worse with kids (am I right, parents?). The good news is in a few short days our bodies will get used

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Relax with Breathing

Our last newsletter taught us how to do diaphragmatic breathing. Let’s continue this theme by learning how to further relax, decrease stress, and improve sleep with Progressive Muscular Relaxation (PMR). If any of your current New Year’s resolutions have to do with improved health and wellness, then this is the

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Inhale, Exhale. And Repeat!

New Year, New You, New Breathing! In this week’s newsletter, we learn how to enhance your rest and recuperation through diaphragmatic breathing! We can all use a little bit more of that this year anyway. So what is diaphragmatic breathing? Diaphragmatic breathing, also known as abdominal or belly breathing, is

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