by WRNW The Green Zone is our body’s strongest and safest working range. When tasks fall inside this zone, our spine is supported, our core is engaged, and we’re set up for safe, efficient movement. But not every job fits neatly inside these boundaries. Maybe we’re lifting a bulky item
by JT Yancy, MAT, LAT, ATC, CSCS Military personnel are subjected to numerous testing criteria to assess their physical capabilities and to identify any shortfalls that may need to be addressed. These tests are critical in that they must be administered and monitored before being deployed or assigned to military
by Sam Doctorian, MS, ATC Sedentary jobs (jobs that require sitting) make up more than 80% of the United States workforce. Add in active sitting jobs like machine operators and truck drivers, and you have almost nine out of ten people sitting for 8-10 hours a day. Prolonged sitting can
by Jaymie Bloch, MS, ATC Everyone has their own unique posture. Our posture is controlled by our muscles, ligaments, and tendons working together with the joints throughout our bodies. These components help us maintain a stable, comfortable shape. But, did you know our posture applies to the position in which
Planning on moving soon? Or maybe you’re in the midst of packing? Even though moving is an exciting time, we know moving is stressful! Packing can be a literal pain. But don’t worry, as long as you’re PREPARED, stress less and save your back as well! Here are some
