Work Right NW

Building The PREPARED Habit

by Justin Zimmerman, MS, ATC, CSCS Most high-level athletes have a routine they go through to get in the right headspace prior to training or competition. A mind divided can lead to errors with potentially serious consequences. Think of leaving yourself open for a tackle during football, or not monitoring

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Clocking In With Grit

by Mindy Patee, M.Ed In a world where you can “have it all”, is there really TIME to have it all? In short, probably not. There’s just not going to be enough time in the day to work, spend time with family, watch the trending television show, read a book,

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Good Vibes Only

by Aaron Weidman, MS, ATC, CEAS We’ve all been there. It’s Tuesday in the middle of January, the sun is setting at 4:30pm. It’s dark when you go to work and it’s dark when you leave. You have a 10+ hour shift headed your way and you’re over it. This

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