by Sydney Boyce, MS, LAT, ATC, RYT200 Stress is our body’s way of saying there is too much going on at the moment and that we’re feeling overwhelmed “This is too much!” When these stress responses start to affect our everyday life or prevent us from being in the present
by Savannah Peters, MS, ATC, LAT Whether you’re older or younger, big or small, novice or seasoned yogi (yoga master) there’s a space for mindfulness to have a positive impact in your life. The benefits of being mindful are available to all who have the time to practice their skills.
by Marta Barkova PT, DPT As injury prevention specialists, being eco-minded comes with the territory. How’s that, you ask? Since the healthcare industry is responsible for about 10% of the national greenhouse gas emissions, it’s an eco-minded task to simply try to keep people out of that system. But let’s
by Amelia Meigs, ATC Work Right has a mission to put a dent in healthcare. This dent has workplace injury prevention at its core – keeping you physically safe and healthy while you do your job. But what about mental health? This month is Suicide Prevention Awareness Month. So let’s
“Just when self-esteem deserts you, self-compassion steps in and gives you a sense of being valuable… because you are a human being deserving of love in that moment.” – Kristin Neff The last few years have been hard on all of us. Between COVID-19, the political climate, and complete changes
