Work Right NW

Get Your Mind Right

by Savannah Peters, MS, ATC, LAT Whether you’re older or younger, big or small, novice or seasoned yogi (yoga master) there’s a space for mindfulness to have a positive impact in your life. The benefits of being mindful are available to all who have the time to practice their skills.

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Learning Self-Compassion

“Just when self-esteem deserts you, self-compassion steps in and gives you a sense of being valuable… because you are a human being deserving of love in that moment.” – Kristin Neff The last few years have been hard on all of us. Between COVID-19, the political climate, and complete changes

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