by Bre Reyes, MRSC, ATC & Ashley Shoemaker, MHA, ATC Feeling groggy? Well, wake up and stay alert as you follow along with these ghouls and goblins… Oops, we mean tricks and treats about how to get better sleep. There are a lot of frightening myths surrounding sleep, and we
by Carol Mass, LAT, ATC Have you ever gone to sleep feeling fine, and woken up with pain or discomfort somewhere in your body? Some of my friends and I joke that it used to take physical exertion to get injured, now (at our age) all it takes is sleeping!
by Andrea Jervinis, ATC, LAT Do you feel it? The grogginess and body ache that comes with losing an hour during Daylight-Saving Time? Let me tell ya, it’s even worse with kids (am I right, parents?). The good news is in a few short days our bodies will get used
Our last newsletter taught us how to do diaphragmatic breathing. Let’s continue this theme by learning how to further relax, decrease stress, and improve sleep with Progressive Muscular Relaxation (PMR). If any of your current New Year’s resolutions have to do with improved health and wellness, then this is the
