by Sydney Boyce, MS, LAT, ATC, RYT200 Following a balanced diet is crucial to good health and proper nutrition, especially for females. Women go through a constant shift in hormones throughout different phases of life and maturation. Plus women tend to get bombarded by ads on the next fad diet
by Toshi Hirano, MS, ATC, CES Many of us are in the midst of non-stop gatherings with family and friends for the holiday season that likely center around special meals with festive food and drinks. What would your onsite Injury Prevention Specialist have to say around the challenges you face
by Finessa Rassel, ATC Nutrition plays a key role in recovery. Food is fuel for your body. But, the type of food you choose to fuel your body with makes a huge difference in its healing process. You might have heard the terms: “processed” and “ultra-processed” in reference to the
