As we prepare for Thanksgiving and the season of shorter and darker days, the importance of connection shines even brighter. While the holidays can bring plenty of stress, they also remind us of the value of leaning on those around us. Whether we’re nurturing relationships with coworkers, family, friends, and even ourselves, each connection is a light that helps us through life’s challenges and joys.
Wishing you a season of gratitude and connection!
As we continue exploring Building Relationships this November, it’s time to focus on one of the cornerstones of any strong connection: trust. In the workplace and beyond, trust isn’t built in a single moment. It’s nurtured through consistent actions, open communication, and genuine care.
Whether it’s fostering teamwork on the job or strengthening bonds with loved ones, trust lays the foundation for meaningful relationships. Read ahead for this week’s insights.
Welcome to a new month focused on Building Relationships! Strong relationships aren’t just a boost to morale, they’re also key to preventing burnout and building resilience. This week, we’re reminding ourselves that pushing ourselves to the brink isn’t a symbol of strength. Instead, it’s about finding balance and prioritizing well-being so we can show up fully for each other. So, let’s swap out that “Burnout Badge” for one of true connection and support.
As Halloween creeps closer, it’s time for the last installment in our Building Glutes series… and it’s a spooky one: Dead Butt Syndrome!
When glutes go “dead,” it can cause pain, poor posture, and even put you at risk for injury. But never fear – Work Right is here with everything you need to bring those glutes back(side) from the dead! Read on and resurrect your rear in time for Halloween!
As Halloween creeps closer, it’s time for the last installment in our Building Glutes series… and it’s a spooky one: Dead Butt Syndrome!
When glutes go “dead,” it can cause pain, poor posture, and even put you at risk for injury. But never fear – Work Right is here with everything you need to bring those glutes back(side) from the dead! Read on and resurrect your rear in time for Halloween!
Let’s mix it up this week and hit on how a dynamic warm-up doesn’t just get the blood flowing – it sets up our bodies for success. Engaging our glutes before the workday can boost power, improve flexibility, and reduce the risk of injury. So, read ahead and be sure to participate in those pre-shift warm-ups!
We’re keeping things smooth and steady in this next part of our Building Glutes series. This week, we’re talking about the secret weapon in strength training: cadence. Whether you’re aiming for endurance or power, getting the timing right is crucial to building stronger glutes and avoiding injuries. For industrial athletes, mastering this tempo is a game-changer, ensuring every rep counts. Ready to fine-tune your training? Let’s don’t forget about the rhythm that builds results!
We’re back at it, bringing more power to your posterior! In this second installment of our Building Glutes series, we’re focusing on the secret sauce behind a strong lower body: the hip hinge. Mastering this movement isn’t just about technique—it’s a game-changer for industrial athletes who want to protect their spine, lift more efficiently, and stay off their rear when it comes to injuries. Ready to get to the bottom of better performance? Let’s get into it!
Not to bum you out, but we’re putting those backsides to work this week! As we kick off our series on Building Glutes, it’s time to focus on one of the hardest-working muscles in our bodies. Ready to learn how strong glutes can protect your back, improve balance, and keep you moving with less risk for injury? We think it’s something we can all get behind. Check it out!
As we round out our theme on Building Confidence, we’re focusing on the power of understanding our skills. Knowing where we excel isn’t just about technical abilities—it’s about tapping into our strengths and leveraging them to boost self-assurance. By recognizing what we’re good at, we can tackle challenges with greater confidence and clarity. Whether it’s at work or in our personal lives, leaning into our skills can help us shine and feel more empowered in everything we do.
“No matter what we’ve done, there comes a point where you think, ‘How did I get here? When are they going to discover that I am, in fact, a fraud and take everything away from me?’” – Tom Hanks
This week, we’re unpacking the struggle of self-doubt and how it can creep into our professional and personal lives. Those who experience the phenomenon of imposter syndrome tend to be riddled with self-doubt in their abilities, knowledge, talent, or accomplishments despite putting in the work. Shake off those doubts in this week’s Digest!
Building confidence often starts with something as simple as developing a new habit. It’s true! The small, consistent actions we take each day can make a huge impact on our self-belief. So, how do we hack into creating ourselves a new habit? How do we leverage new habits that empower us to achieve more and feel more confident? Star hacking your way to success with this week’s Digest!
Confidence isn’t just a personality trait; it’s a skill you can build, much like a muscle. This week, we’re focusing on one of the most effective ways to boost that skill: practicing positive self-talk.
We know the Golden Rule: Treat others as you want to be treated… But, do we apply that to ourselves too? Or do we find ourselves thinking negatively about our own thoughts and actions a little too much? Learn how shifting your inner dialogue can help you overcome doubts, embrace challenges, and unlock your full potential. It’s time to flip the script in our minds and start building the confidence we deserve!
We’re ending our theme on Building Grit by discussing how we start. Tackling a new job or task can be a real challenge, especially in physically demanding environments. Whether you’re a seasoned industrial athlete or new to the field, the first 90 days are the toughest. Your body moves in ways it hasn’t before, and that can lead to unexpected aches and fatigue. This week, we’re exploring the importance of job conditioning and how to build the resilience needed to thrive in those crucial early days.
We all have moments when we feel like we’ve missed our chance or it’s too late to pursue a new path. But this week, we’re flipping that mindset. Building Grit isn’t just about enduring tough times — it’s about realizing that no matter where you are in life, it’s never too late to start something new. Whether it’s picking up a new skill, a career change, or simply improving your health, there’s always time to take the first step.
Like we discussed last week, being a good industrial athlete isn’t all about physical strength. The effort and motivation we put into our work can set us apart. This week, we’re racing against the clock to focus on a crucial skill for building grit – time management. How do we make time for everything in our daily lives? Whether we’re scheduling work shifts, coordinating school and extracurricular activities for our kids, or just carving out a little time for ourselves, mastering time management is key to performing at our best.
What makes a good industrial athlete? Are they able to lift more? Move faster? Push farther? What makes the difference?
It might lead to easy answers about talent or intelligence, but what if we told you there was more to the equation? Something called mental toughness, or as we Work Righters call it – grit. The great news is that at this point, it’s not about the genes you’re born with. Developing mental toughness is something you can work on and strengthen like other muscles. So, join us this week in honing those skills and Build Grit with us!
Ever felt that satisfying pop in your wrist or ankle? While typically harmless, it’s a reminder of how crucial our joints are. This week, we’re zeroing in on joint health — especially important for industrial athletes who face daily repetitive movements. Keep those joints happy and healthy with tips from your own well-dressed injury prevention specialists in this week’s Digest!
Take a beat and check the pulse on your own heart health this week. As industrial athletes, our demanding work environments can take a toll on our cardiovascular system. We’ll look at practical tips and lifestyle changes that can help you build a stronger, healthier heart – from physical activity to sound nutrition and stress management. Get pumped and take action for a healthier tomorrow!
Breathe in, breathe out. The regular cadence and nonvoluntary nature of our breath is often taken for granted, but it’s at the root of every movement and decision we face throughout the day. This week, we’re Building Health in our respiratory systems. Ready to boost your lung power and improve your daily performance? Click the links below to find out how!
Continuing our Building Health series, this week we’re focusing on boosting your brain health. Just like your body needs regular exercise, so does your mind. Discover how incorporating mental workouts into your routine can enhance cognitive function, improve memory, and reduce stress. Join us as we explore simple yet effective ways to keep your brain sharp and agile. Let’s get started with our Mental Training Hub and build a healthier brain together!
It’s a new month and a new topic at Work Right. In July, we’re spotlighting ways to build your overall health. To start, get ready to enhance your well-being with the power of yoga! Yoga’s unique combination of physical and mental benefits makes it perfect for demanding work environments. By improving flexibility, strength, reducing stress, and boosting mental clarity, yoga offers a well-rounded approach to Building Health.
As we wrap up Men’s Health Month, we turn our focus to the crucial connection between exercise and mental well-being. This week’s Ken-jury Prevention topic highlights the powerful role exercise plays in combating depression, a condition affecting many men worldwide. Learn how physical activity can boost mental well-being, elevate mood, and provide a sense of accomplishment.
As we continue Men’s Health Month with our ‘Ken-jury Prevention’ series, we’re turning our focus to shoulder strength. It’s vital for adding stability and maintaining mobility (along with preventing the dreaded shoulder injury, of course). Explore practical tips and exercises designed to keep your shoulders strong and stable, enhancing your performance both at work and in your daily life. Prioritize your shoulder health and empower yourself with Ken’s expert advice!
This week, we spotlight the importance of self-care for men. Why should prioritizing your own health be essential before effectively supporting others? From the necessity of wellness checks to incorporating exercise into your routine, and the influence of being a positive role model, read ahead for insights in maintaining your health and well-being during Men’s Health Month.
This June, we’re diving into ‘Ken-jury Prevention’ for Men’s Health Month. Our focus this week? Routine wellness checks. Many men skip these vital screenings, but they are essential for long-term health. Discover why regular checkups and preventive care are key to staying strong and healthy. Ready to tap into your Ken-ergy?
As we close out Women’s Health Month, we’re shining a light on Thoracic Outlet Syndrome (TOS), a condition that disproportionately affects women. TOS can cause significant discomfort and impact daily life, but awareness and the right strategies can make a world of difference. Join us in exploring the unique challenges women face with TOS and learn how proper support and effective exercises can help prevent and manage this condition.
This week, we highlight women’s nutrition and uncover the vital vitamins and nutrients every woman needs for optimal health. Learn which specific foods can help combat illnesses more prevalent in women, and find out how to incorporate these nutritional powerhouses into your daily diet. Let’s make informed choices for a healthier, stronger you.
In further recognition of Women’s Health Month, we’re exploring the ‘Pink Tax’ – the extra cost women bear for everyday products and the disproportionate amount of time they spend on daily responsibilities. Join us as we discover how these disparities affect women at home and in the workplace, and let’s encourage a deeper understanding and action among all our colleagues to support fairness in both personal and professional spheres.
In our next installment on Women’s Health, we’re tackling postpartum core recovery – an essential yet challenging aspect of motherhood. Discover practical steps for an industrial athlete to take to rebuild strength and prevent diastasis recti, from posture tips to gentle core exercises.
May marks a special focus on Women’s Health at Work Right. To begin this spotlight, we’re advocating for the importance of regular wellness exams! Remember, signs and symptoms of certain common health conditions can present differently in women compared to men. Learn more in this week’s Digest!
April is buzzing with green initiatives at Work Right NW! It’s not too late to join our Eco Bingo Challenge—ask your onsite clinician how to take part in the last few days of Earth Month. Embracing sustainability can be as simple as starting with “micro greens,” small steps that make a big impact. Learn how in this week’s Digest and let’s grow our green habits together!
Who knew the hardest part of being an adult would be figuring out what to cook for dinner every single night for the rest of your life until you die? We all recognize the daunting daily task of what to make for dinner. It’s the inevitable and unenviable challenge we all face every day. We don’t have all the answers on what should be on your menu, but we’ll try to make it easier with some tips that will help save you time and help the planet along the way.
You’ll probably recognize a similar theme with our Digest topics this month – small changes can make a big impact! While we hope you see the similarity with preventing injuries, we also think injury prevention extends to the world we all live in, too. This week, check out a few innovative strategies for reducing food waste in your kitchen, one dish at a time. Ready to take a bite?
With the turn of the seasons to Spring, Work Right is focusing on Building Our World in April. Discover how we’re embracing the spirit of Earth Month and finding new ways to nurture our planet for a green(er) future in this week’s Digest. And, don’t overlook the Eco Bingo Challenge embedded in the newsletter or ask your onsite clinician for a printout.
Well, not quite. While this mantra is a well-used platitude for perseverance, it’s not something recommended for your day-to-day tasks. It’s very possible that pain will continue if you don’t learn anything from why you might be feeling pain in the first place, right? This week, we’re tackling misconceptions about pain and injuries, and keeping you aware of the difference between fact and fiction!
This week, we’re coming at you with awareness information that’s part Bruce Wayne, part Bruce Willis, and part Bruce Vilanch. Stay two steps ahead of danger and unlock secrets to staying sharp, staying safe, and mastering the unseen in this week’s Digest all about situational awareness!
Risk takes shape in many forms. As Injury Prevention Specialists, we can hope that risk takes form in things like repetitive motions or the errant use of a ladder. Not that those are good risks, but we can certainly spot them easily. Mental health risk is overwhelmingly prevalent in the industrial setting, and yet difficult to see. How do we build awareness around an unseen risk? And then what do we do if we’re able to spot it? Check it out in this week’s Digest.
As we’ve mentioned already in this year’s Digest, mental resilience can be as vital as physical strength in the lives of industrial athletes. Practicing mindfulness offers moments of clarity, enhanced focus, and reduced stress amidst the hustle. Best of all, all it requires is your mind and just a couple of minutes of time. Get your mind right!
We’re shedding light on the shared ethos of military precision and industrial athleticism in this week’s Digest. Serving as a foundational bedrock for strength, resilience, and injury prevention in both military and industrial arenas, this topic will have you standing tall!
Neck pain and soreness is not uncommon in the industrial setting. But for jobs that require holding our heads in positions for long periods of time, the soreness might be from something called Upper Crossed Syndrome. What is it, you ask? Or even better, how can we avoid it!? Asked and answered in this week’s Digest!
If we’re going to improve our posture, we need to be mindful of how much we sit during the day – yes, this includes machine operators and truck drivers! Stand up to sitting in this week’s Digest and learn how you can prevent health risks and injuries associated with sedentary job tasks.
In the industrial setting, we don’t posture just for show. Posturing is about taking a stand against sprains and strains in our workday tasks. So, take a look at how your posture plays a role in preventing injuries and keep in good standing!
