by WRNW The onslaught of Halloween trick or treaters is over! Now, the candy hoarding begins. Whether your household knows the Switch Witch or if you levy a parent tax on any new candies brought into your home on Halloween night, it stands to reason there is a newly piled
by Finessa Rassel, ATC Nutrition plays a key role in recovery. Food is fuel for your body. But, the type of food you choose to fuel your body with makes a huge difference in its healing process. You might have heard the terms: “processed” and “ultra-processed” in reference to the
by Omar Fercha “If it wasn’t for coffee, I’d have no identifiable personality whatsoever.” – David Letterman Hundreds of years ago, before civilization had fully formed, an Ethiopian goat herder was tending to his flock. He noticed them jumping and dancing around on the hillside. He investigated the area and
by Ann Meiners In March, Nutrition Awareness Month aids us in the importance of fueling our body with nutritious things so we can have optimally functional body processes. But sometimes, even when we’re able to find ingredients that are healthy, sustainable, and affordable, we still struggle to find the time to
True or False: Our hydration is dependent upon how much water we drink on a daily basis. Did you guess False? If so, you are correct! Our hydration is actually from 3 key sources with water taking up the brunt of the sources and taking up MORE if we don’t
Tired today, dragging through your day recently? Not sure why? It could be…the change in weather! The change of seasons sneaks up on us so quickly every year, doesn’t it? It happens EVERY year, one would think we would be used to the changes. Our bodies are amazingly adaptable, but
