True or False: Our hydration is dependent upon how much water we drink on a daily basis. Did you guess False? If so, you are correct! Our hydration is actually from 3 key sources with water taking up the brunt of the sources and taking up MORE if we don’t

Tired today, dragging through your day recently? Not sure why? It could be…the change in weather! The change of seasons sneaks up on us so quickly every year, doesn’t it? It happens EVERY year, one would think we would be used to the changes. Our bodies are amazingly adaptable, but