by Laila Ghannam, MS, ATC, CES

Beginning a new job or task has a way of feeling overwhelming, especially one that can be labor intensive. Perhaps you’re reading this as a seasoned industrial athlete. You know what we mean! The first 90 days of a demanding job can demonstrate many struggles and tend to be the most difficult for an industrial athlete. New work tasks have us moving in ways we didn’t before and it can lead to aches and pains that may surprise us. How do we face this obstacle? Whether we’re experienced industrial athletes or brand new to the industry, we’re bound to face this hurdle.

Many of our tasks include repetition, bending, and general fatigue. A true recipe for wear and tear. Instead of quitting or avoiding work, the body can become well conditioned for these specific jobs. Understand that it takes time for the body to adjust to new job tasks and can be a challenge in itself to find proper ways to condition for it.

Prepared For Success

At Work Right, we understand that the key to thriving in a physically demanding job lies in preparation and persistence. The first 90 days are crucial for conditioning your body to the new demands. That’s why we emphasize the PREPARED approach — a strategy that guides industrial athletes through the transition period and becomes a checklist for future success. By focusing on proactive measures, stretching routines, and proper techniques, you can mitigate the initial strain and build resilience for the long haul.

Getting Specific

Job tasks can vary with regard to the demands they put on the body. Understanding job specific exercises and warm-ups can reduce risk of injury as we’re getting used to these demands. Follow your Injury Prevention Specialist’s advice and take part in those pre-shift warm-ups. Additionally, incorporate microstretches into your work day. Allowing yourself to perform the proper exercises along with having the additional education sets you up for success every day!

Rest And Recovery

Remember, building grit isn’t just about pushing through achy, sore muscles; it’s also about recognizing when your body needs rest. Adequate sleep, hydration, and nutrition play critical roles in recovery and overall performance. Listen to your body’s signals and allow time for rest days to prevent burnout. With the right balance of effort and recovery, you’ll find yourself growing stronger, more capable, and ready to take on any challenge that comes your way.

Laila Ghannam, MS, ATC, CES|| Laila graduated with her Master’s in Athletic Training degree from Northern Arizona University in Flagstaff. She has worked in numerous settings from collegiate, to high schools, and physical therapy clinics. She enjoys anything outdoors, such as hiking, rock climbing, or reading in a hammock.

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Be sure to check out our other blogs for further injury prevention education and tips for the industrial athlete from Work Right NW!