by Sal Chavez, MSEd, LAT, ATC High temperatures can lead to serious heat-related illnesses, though the effects of heat can begin long before someone experiences heat exhaustion or heat stroke. When temperatures increase, the body can experience many negative side effects which can influence how safely a person performs everyday
by Jenn DeFreitas, ATC Sleep is an essential function and part of maintaining your body’s health. So why do we so often neglect this vital piece of regeneration? Because, it can be easy to sabotage our own recovery by staying up late, sleeping in, and throwing our internal clock off
by Carol Mass, LAT, ATC See if this sounds familiar. You crush it all week – productive on the job, meals on point, and maybe even a workout or two squeezed in. A little weekend celebration for a job well done never hurt anyone. So, maybe you stay up late
