by Dakota Cool, ATC At the end of a long shift or busy workday, leaving time for our bodies to recharge is vital for the next day’s work. Regular physical activity can do wonders for the human body, but let’s not neglect our mental health as well! When our brains
by Lyman Drown, MS, LAT, ATC, CSCS It’s the end of a long work week (or worse, it’s only Wednesday). You’re exhausted, fatigued, and just a bit depressed from being trapped at work all week. You’re in need of recharging. Typically, when we need to recharge an electronic device we
by Amelia Meigs, MS, ATC As an industrial athlete, the holiday season can be one of the busiest times of year. Your work may be ramping up to meet increased demand. There can be joyous moments with family and friends and also tough moments of loss, heartbreak, or mismatched expectations.