by Lori Neufeld-Temple For those of us who spend long hours at a desk, it’s easy to lose track of time. But prolonged sitting can lead to musculoskeletal issues, particularly in the back, neck, and shoulders. Poor posture, like slouching, strains muscles, ligaments, and joints, causing discomfort, stiffness, and even
by Vanessa Punches, MS, LAT, ATC, CSCS, CES Staying active during the workday is vital for maintaining both physical and mental well-being. Whether you’re working on the production floor or in an office, long periods of sitting or repetitive movements can lead to discomfort, fatigue, and even long-term health issues.
by Michelle Leitheiser, LAT, ATC, CSCS Industrial environments are demanding. Fast-paced, noisy, and often physically intense. The setting requires more than just strength and endurance. It also requires mental clarity to perform tasks safely and efficiently. Whether you’re operating heavy machinery, doing repetitive tasks, or troubleshooting an issue on the
by Nicole Bruce, MS, LAT, ATC Do you wonder why athletes spend an hour or more stretching and warming up before a game? Even in motorsports, drivers complete a parade lap before the race to check track conditions, ensure their vehicles are operating smoothly, and most importantly to prepare their
by Michael Marsh, MS, ATC As Thanksgiving nears, many of us start to reflect on what we’re grateful for. And for most, that starts with family. Family is the reason we push through the long days, the early alarms, and the hard work. It’s the reason we’re out here doing
by Jaymie Bloch, MS, ATC Listen up, industrial athletes: before we dive into our day, it’s time to get those glutes in gear! A solid dynamic warm-up can be the difference between powering through our shift or feeling like a stiff, rusty robot. So, let’s talk about why warming up
by Derek Bracken, MS, ATC, CES Work Right utilizes one of the most common and basic techniques for injury prevention among active individuals – whether it’s participating in sports, getting ready for the work day, tackling at home projects, or just getting out of bed. The one thing most people
by Steve Limbrunner Many of us are in the middle of a long cold winter. During this season no one likes to be cold and that’s why utilizing a good pre-activity warmup can keep us PREPARED! The last thing we want is a pulled muscle from shoveling a driveway or
