December 1, 2022

Step It Up

by Miranda Zamora-Williams, MS, ATC Did you know even a short walk can have major benefits for your health? With busy holiday schedules, big celebrations, and even bigger meals seemingly every weekend to close out the year, walking after meals can be an excellent way to fit in frequent low-intensity exercise. There are multiple advantages to […]

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November 17, 2022

Fanny Packs Over Bad Backs

by Sam Grimm, ATC Have you been experiencing unexplained low back discomfort? Maybe it is time to get rid of that big bulky wallet you carry around in your back pocket! Many men carry around large wallets in their back pocket, and studies have shown that this can lead to low back and glute discomfort. […]

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