Tag: strong is never wrong

Emergency PREPAREDness 101

by Omar Fercha, LAT, ATC Are you PREPARED?!? I’m not talking about being prepared for your workday. If you are reading this I amn assuming you are embracing our PREPARED principals everyday at work. I’m talking about being prepared for the unexpected. When I worked as an ATC in the collegiate sports setting, I spent […]

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Sticking to a Gym Routine

by Justin Zimmerman Consistency is key for gym goals but the reason reaching those goals is so challenging is because of how difficult it is to stay consistent for the long term. Anyone have a gym resolution to begin the new year? Let us help offer a few tips to best set up new and […]

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