by Lori Neufeld-Temple For those of us who spend long hours at a desk, it’s easy to lose track of time. But prolonged sitting can lead to musculoskeletal issues, particularly in the back, neck, and shoulders. Poor posture, like slouching, strains muscles, ligaments, and joints, causing discomfort, stiffness, and even
by Vanessa Punches, MS, LAT, ATC, CSCS, CES Staying active during the workday is vital for maintaining both physical and mental well-being. Whether you’re working on the production floor or in an office, long periods of sitting or repetitive movements can lead to discomfort, fatigue, and even long-term health issues.
by Nicole Bruce, MS, LAT, ATC Do you wonder why athletes spend an hour or more stretching and warming up before a game? Even in motorsports, drivers complete a parade lap before the race to check track conditions, ensure their vehicles are operating smoothly, and most importantly to prepare their
by Leeca Baran, MS, LAT, ATC Halloween. Dia De Los Muertos. All Saints Day. These are a few holidays just around the corner that recognize the dead. But, could something spooky and dead be lurking around YOUR corner too? Could it be…. DEAD BUTT SYNDROME? Dun-Dun-DUUUN!! What is Dead Butt
by Derek Bracken, MS, ATC, CES Work Right utilizes one of the most common and basic techniques for injury prevention among active individuals – whether it’s participating in sports, getting ready for the work day, tackling at home projects, or just getting out of bed. The one thing most people
by Sam Grimm, ATC Have you been experiencing unexplained low back discomfort? Maybe it is time to get rid of that big bulky wallet you carry around in your back pocket! Many men carry around large wallets in their back pocket, and studies have shown that this can lead to
by Andrea Jervinis, ATC Postpartum, also known as the fourth trimester, can be a difficult time for most women for many various reasons. The body has gone through a natural “trauma” delivering a baby (or multiple babies 😳) and requires recovery. Some women Industrial Athletes may need to jump back
