by Vanessa Punches, MS, LAT, ATC, CSCS, CES Staying active during the workday is vital for maintaining both physical and mental well-being. Whether you’re working on the production floor or in an office, long periods of sitting or repetitive movements can lead to discomfort, fatigue, and even long-term health issues.
by Michelle Leitheiser, LAT, ATC, CSCS Industrial environments are demanding. Fast-paced, noisy, and often physically intense. The setting requires more than just strength and endurance. It also requires mental clarity to perform tasks safely and efficiently. Whether you’re operating heavy machinery, doing repetitive tasks, or troubleshooting an issue on the
by Nicole Bruce, MS, LAT, ATC Do you wonder why athletes spend an hour or more stretching and warming up before a game? Even in motorsports, drivers complete a parade lap before the race to check track conditions, ensure their vehicles are operating smoothly, and most importantly to prepare their
by Leeca Baran, MS, LAT, ATC Halloween. Dia De Los Muertos. All Saints Day. These are a few holidays just around the corner that recognize the dead. But, could something spooky and dead be lurking around YOUR corner too? Could it be…. DEAD BUTT SYNDROME? Dun-Dun-DUUUN!! What is Dead Butt
by Jaymie Bloch, MS, ATC Listen up, industrial athletes: before we dive into our day, it’s time to get those glutes in gear! A solid dynamic warm-up can be the difference between powering through our shift or feeling like a stiff, rusty robot. So, let’s talk about why warming up
by Derek Bracken, MS, ATC, CES Work Right utilizes one of the most common and basic techniques for injury prevention among active individuals – whether it’s participating in sports, getting ready for the work day, tackling at home projects, or just getting out of bed. The one thing most people
by WRNW Feeling that tingly feeling about what to do with pain in your hands, but can’t put your finger on it? Count on Work Right to point you in the right direction. The fingers (and your hand) are the focus of our next Body Part Resource series. Because of
