by Aaron Weidman, MS, ATC, CEAS Most of us rely on a morning cup of coffee (or a few) to get through the day. Some of us even enjoy an afternoon cup to help us finish our day strong. But while that second (or 5th) cup of coffee seems like
by Kelly Treviño, MS, LAT, ATC You’re asleep. Your muscles are off-duty and nothing’s in motion. At least, that’s the idea. But while you’re out cold, your body might be stuck in patterns that keep tension alive, like twisted hips, tilted shoulders, and a spine shaped like a question mark.
by Michael Marsh, MS, ATC As Thanksgiving nears, many of us start to reflect on what we’re grateful for. And for most, that starts with family. Family is the reason we push through the long days, the early alarms, and the hard work. It’s the reason we’re out here doing
by Steve Limbrunner, ATC Balancing work and life is kind of like walking a tightrope while juggling flaming torches. It’s tricky, it’s high-stakes, and sometimes you get burned. Just because it’s challenging doesn’t mean it isn’t worth it. Taking time to prioritize both work and your own wellbeing is essential,
by Edwin Monroy, ATC We’re all thump thumping to our own beats. Working, resting, playing. Is it a healthy thumping heart, though? Heart disease claims more than 695,000 American lives annually and it’s time to take action. Join us for a quick 3-minute pulse check on how to keep your
by Bre Reyes, MRSC, ATC & Ashley Shoemaker, MHA, ATC Feeling groggy? Well, wake up and stay alert as you follow along with these ghouls and goblins… Oops, we mean tricks and treats about how to get better sleep. There are a lot of frightening myths surrounding sleep, and we
by Peyton Jackson, ATC Sleep. No one seems to get enough of it (though, some get too much of it with negative effects). But, if we’re being honest, a majority of people don’t get enough energy from sleep to make it through the day. This can have a major affect
by Carol Mass, LAT, ATC Have you ever gone to sleep feeling fine, and woken up with pain or discomfort somewhere in your body? Some of my friends and I joke that it used to take physical exertion to get injured, now (at our age) all it takes is sleeping!
by Dakota Cool, ATC At the end of a long shift or busy workday, leaving time for our bodies to recharge is vital for the next day’s work. Regular physical activity can do wonders for the human body, but let’s not neglect our mental health as well! When our brains
