Work Right NW

Listen To Your Hurt

By Jess Veley, MS-SSR, LAT, ATC In last week’s Digest, we concluded that it’s more important to listen to your body versus pushing through the hurt or discomfort in order to avoid a nagging injury. A common misconception most people believe is that aches, soreness, and discomforts will resolve on

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The Price of Pushing Through

by Aaron Weidman, MS, ATC, CEAS You did it. The race you trained for is next week. You’ve bought your shoes, paid for your entry fee, and you’re winding down your training, but your back has started to tighten up again. So what do you do? Run the race anyway?

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