Work Right NW

A Match For Recovery

By Casey Goguts, MS, LAT, ATC World Cup Soccer players execute technical running, passing, and dribbling repeatedly throughout a 90+ minute match. These repetitive movements can add up to massive musculoskeletal strain. An industrial athlete’s “match” is an 8+ hour shift. Throughout one shift an industrial athlete will stand for

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Snack Right – Is Snacking Good or Bad?

by Finessa Rassel, ATC New year, new me. Many people approach the new year with this mentality, and running with this frame of thought commonly motivates resolutions that include diet changes. This time of year especially, snacking gets a bad rap and may seem like a contradictory practice on a

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