by Omar Fercha, MA, LAT, ATC Soccer, aka fútbol, is not for the faint of heart. The game requires skill, athleticism, endurance, patience, and finesse. Soccer players spend more time on the pitch than they do off of it. Much like the industrial athlete who spends the majority of their
by Adam Dwyer, MS, ATC We tend to think about alignment from the waist up (alignment through our core of the hips, shoulders, and spine), but our foundation is just as critical. Our feet set the tone for everything above them. Misalignment down low can ripple upward into the knees,
by Marta Borkova, PT, DPT When is the last time that you sat sideways at the computer, or in your car? You probably wouldn’t even think of it, and those examples might seem silly, but how about the last time you sat sideways at a meal, or sat on the
