by Brady Braegelmann, MS, ATC If you’re an industrial athlete, you’re already outpacing the average desk jockey by a few thousand steps before lunch. But here’s the catch: just because you move a lot doesn’t mean you’re moving enough of the right way. After hours of walking, lifting, and bending
by Edwin Monroy, ATC People have long searched for the fountain of youth – a way to stay in their prime forever. The truth is less magical but far more practical: fitness. Consistent movement, strength, and conditioning form the foundation that keeps industrial athletes feeling youthful, resilient, and ready for
by Kelly Trevino, MS, LAT, ATC Depression is one of the leading causes of disability worldwide. At least one in five people will experience depression in their lifetime and it does not discriminate – all genders, race, and ages can develop depression. Treatment for depression currently consists of prescription medication
by Mitchel Musselman, ATC During Men’s Health Month, here’s your reminder – stepping up and being a difference maker is not only to benefit those around you. You have to step up and make a difference in yourself too. You cannot take care of others if you don’t take care
by Lyman Drown, MS, LAT, ATC, CSCS It’s the end of a long work week (or worse, it’s only Wednesday). You’re exhausted, fatigued, and just a bit depressed from being trapped at work all week. You’re in need of recharging. Typically, when we need to recharge an electronic device we
By Erin Guidarelli and Aaron Weidman This Friday is National Dog Day and at Work Right NW, we love our pups. As healthcare professionals, we also love our wellness! It only makes sense that during National Wellness Month and on National Dog Day we show just a few of the
